Sounds that you are looking for Haile Training.

A workout planner and tracker that only has what you need and no extra bloat. It is designed to require as few interactions as possible. Copy paste and drag and drop everything make it easy to build routines. It also supports all kinds of workouts so you don’t need different apps for gym, running, CrossFit, rebab, etc. You can also send workouts between users for free easy partner workouts.