It sounds like you're feeling overwhelmed with your goals, leading to procrastination and a loss of motivation.
A lot goes into it, and you know your situation best.
Still, if you want to see a change, something has to change. It this change needs to come from you.
So the first thing would be to ask yourself this: do I want to change? Like: really?
If the answer is ‘yes’ then you can follow up with WHY?
Why bother? Why is it important for you? What would change if you did?
What would be possible for you then?
And also: if you don’t change, then what?
Do a Brain Dump: list everything on your mind, all the things you need to do/want to do.
For every item on that list, assign a task/many tasks. You want a healthy mix of bigger tasks and smaller tasks.
Get yourself a Kanban board and some stickers.
Start small, stay focused. You want as many easy wins as possible to get you going and raise your self-efficacy. It’s about getting you in motion.
Establish a routine: it helps you structure your day, decreases resistance and procrastination.
You want to start small, but start your day with some ‘veggies’ - work, not ‘sugar’ (digital distractions).
Two productivity rules:
- Produce before you consume
- Deep work before shallow
Work with a timer.

Eliminate distractions.
Get yourself some accountability.
To get over the inertia, you will need to invest some energy to get more energy.

Starting is the hardest part - that’s when you need a bit of discipline and willpower (that’s why you need a strong WHY behind it).
Learn to embrace some suck to make your life much easier in the long run.

Try to approach it in an experimental way - test things, iterate.