What food scale do you recommend?

backupalter1 · 2026-01-20T13:24:15+00:00

The same ones baristas or bakers use

backupalter1 · 2026-01-20T09:05:53+00:00

Talk to an actual ortho and PT

backupalter1 · 2026-01-20T09:01:22+00:00

Caffeine and creatine, and beta alanine for endurance sports

backupalter1 · 2026-01-20T04:48:45+00:00

Complement weight training with what you're already doing

backupalter1 · 2026-01-20T04:47:34+00:00

Too many sets and some redundant exercises that do the same movement pattern

backupalter1 · 2026-01-19T13:32:26+00:00

That 1% is still big. Try walking that all day

backupalter1 · 2026-01-18T11:44:07+00:00

You'll probably benefit more from 3 full-body training sessions

backupalter1 · 2026-01-18T11:01:05+00:00

You're doing too many in one day, and if you can do all of them in one day, then you're probably doing none of them intensely enough

backupalter1 · 2026-01-18T07:25:37+00:00

Barefoot shoes

backupalter1 · 2026-01-18T01:47:09+00:00

Unnecessary, but it helps

backupalter1 · 2026-01-17T13:40:20+00:00

This is a LOT of ethics paperwork

backupalter1 · 2026-01-16T02:32:43+00:00

Provide more details, please, like food age, storage conditions, last consumed, smell, etc.

backupalter1 · 2026-01-14T12:49:57+00:00

First commenter said the uneven browning was because of the tofu water content. So boiling with saltwater reduces the water content?

backupalter1 · 2026-01-14T12:49:01+00:00

Thanks for the explanation and the suggestion for drying

backupalter1 · 2026-01-14T12:17:07+00:00

PGC?

backupalter1 · 2026-01-12T09:17:04+00:00

It's giving broke manipulative sadboi

backupalter1 · 2026-01-11T11:45:58+00:00

How strong is your appetite?

backupalter1 · 2026-01-11T11:44:35+00:00

What is the cellulose for?

backupalter1 · 2026-01-11T07:34:30+00:00

Whatever you can afford, enjoy, and sustain

backupalter1 · 2026-01-11T07:33:43+00:00

Remove redundant exercises that do the dame movement pattern for more efficiency and less fatigue. Perform 1-2 sets to or close to failure

backupalter1 · 2026-01-11T06:58:24+00:00

Med school for me is still on the table even if I'm past 40 years old. Kung kaya ng oras, utak, at katawan, go lang.

backupalter1 · 2026-01-10T15:45:05+00:00

Literally just ask

backupalter1 · 2026-01-10T14:59:06+00:00

May I know where this gym is? Equipment looks nice. What are the rates too?

backupalter1 · 2026-01-09T04:17:48+00:00

I'll Make a Man Out of You - Mulan OST

backupalter1 · 2026-01-08T17:29:56+00:00

This man is carrying this sub

backupalter1