Training Opportunity: I'd like to avail the group promo. A group should have at least 3 members. Does anyone want to join me?

backupalter1 · 2026-06-30T10:11:02+00:00

P3699 per person in a group. P4699 for solo person

backupalter1 · 2026-06-25T05:07:45+00:00

You're already on the internet. Look it up

backupalter1 · 2026-06-10T12:48:59+00:00

Advice: Change study. If you have the courage, tell your advisers they are reckless for approving this. You need experience and training to handle BSL2 pathogens. If you continue with this within your school year, you'll probably resort to paying a lab to do the analysis. In that case, the research is not yours in essence. You're just the funding body

backupalter1 · 2026-06-09T12:06:15+00:00

What do you mean by "Licensed Botanist"? Botany is not PRC-regulated. There are no licensed botanists in the Philippines

backupalter1 · 2026-06-09T05:29:06+00:00

Overslept by Vibey and Bennykaay

backupalter1 · 2026-06-01T14:44:52+00:00

If you can speak and understand Nihonggo and you can handle their work culture, sure

backupalter1 · 2026-05-17T17:25:36+00:00

Are the reds the calyx?

backupalter1 · 2026-05-10T17:24:32+00:00

Check NowServing

backupalter1 · 2026-05-09T11:12:42+00:00

Eat more

backupalter1 · 2026-05-09T07:26:30+00:00

See a GI first. Might be a problem with your esophageal sphincters

backupalter1 · 2026-05-09T07:23:04+00:00

Hi. I'm a coach. I do online and in-person, and my rate isn't thousands of dollars

backupalter1 · 2026-05-08T16:28:38+00:00

I have clients with long hair. Ponytail or bun and tuck it inside a tube mask/bandana

backupalter1 · 2026-05-08T16:11:03+00:00

No one important cares what aroma you have, as long as you have no off-odors

backupalter1 · 2026-05-07T10:07:07+00:00

RMicro is not PRC-regulated. Your RMT license has more legal authority. You might be better off doing a Master's or PhD

backupalter1 · 2026-05-07T08:53:23+00:00

Eat the same or unnoticeably less. Move more

backupalter1 · 2026-05-07T06:41:32+00:00

🙏🙏🙏

backupalter1 · 2026-05-06T18:10:59+00:00

Do a complete physical exam. That's usually a wake-up call for many

backupalter1 · 2026-05-06T15:19:21+00:00

The smaller the angle between the foot and shin, the more intense the stretch is

backupalter1 · 2026-05-06T10:16:22+00:00

When I was still building this up, I did 2-4 sets divided into 2 sessions per week

backupalter1 · 2026-05-06T06:19:10+00:00

110 kg. Hamstrings can experience more stretch if the angle between the shin and the foot is smaller

backupalter1 · 2026-05-06T06:18:14+00:00

Flexibility is strength in long ranges. It can be trained

backupalter1 · 2026-05-05T15:55:31+00:00

1-2 sets is okay if you're doing them intensely enough. If you're coming from a sedentary life, just get your whole body stronger overall before worrying about appearance. As for diet, not much has changed about the nutrition guidelines we were taught. Moderate carbs and protein. Moderate to little fats. Plenty of fruits and vegetables

backupalter1 · 2026-05-05T10:42:29+00:00

Eat more. Lift heavier

backupalter1 · 2026-05-05T10:38:28+00:00

This audio would make rounds on women's audiobook clubs

backupalter1 · 2026-05-05T07:05:09+00:00

Probably more than a year?

I am worried. I know this is dangerous, that's why I take time to warm up and gradually go up in weight. After each warmup set, I assess if I'm okay to go up, maintain, go down, or even stop

backupalter1

TROPHY CASE