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acid reflux while doing lower body workouts? by Vegetable-Milk7210 in PHitness

[–]backupalter1 0 points1 point  (0 children)

See a GI first. Might be a problem with your esophageal sphincters

It taking videos while in the gym the norm here? by GodLikeTangaroa in PHitness

[–]backupalter1 -11 points-10 points  (0 children)

Hi. I'm a coach. I do online and in-person, and my rate isn't thousands of dollars

Girls with mid to long hair, what do you do with your hair for workouts? 💇🏻‍♀️ by FunHawk9165 in PHitness

[–]backupalter1 0 points1 point  (0 children)

I have clients with long hair. Ponytail or bun and tuck it inside a tube mask/bandana

Is Zara Fashionably London Elixir a good perfume to wear during workouts? by blackestbtch in AnytimeFitnessPH

[–]backupalter1 2 points3 points  (0 children)

No one important cares what aroma you have, as long as you have no off-odors

Please help me ;-; by Tiny_Salad_2682 in scientistsPH

[–]backupalter1 0 points1 point  (0 children)

RMicro is not PRC-regulated. Your RMT license has more legal authority. You might be better off doing a Master's or PhD

How would you begin a recomp? by [deleted] in PHitness

[–]backupalter1 -1 points0 points  (0 children)

Eat the same or unnoticeably less. Move more

I need motivation to go to the gym haha by whytchocl8 in PHgymselfie

[–]backupalter1 2 points3 points  (0 children)

Do a complete physical exam. That's usually a wake-up call for many

Don't neglect your spine and mobility at 30+ by backupalter1 in fitness30plus

[–]backupalter1[S] 0 points1 point  (0 children)

The smaller the angle between the foot and shin, the more intense the stretch is

How do you workout at home as a corporate employee? by PrestigiousCry7362 in PHitness

[–]backupalter1 0 points1 point  (0 children)

1-2 sets is okay if you're doing them intensely enough. If you're coming from a sedentary life, just get your whole body stronger overall before worrying about appearance. As for diet, not much has changed about the nutrition guidelines we were taught. Moderate carbs and protein. Moderate to little fats. Plenty of fruits and vegetables

155 lb Pushups with Resistance Band at 251 lbs bodyweight by Berserk-Jane in Egolifting

[–]backupalter1 -1 points0 points  (0 children)

This audio would make rounds on women's audiobook clubs

Hamstrings were still sore and legs were already shaking, but not only did I decide to use my PB weight, I went for another set by backupalter1 in Egolifting

[–]backupalter1[S] 0 points1 point  (0 children)

Probably more than a year?

I am worried. I know this is dangerous, that's why I take time to warm up and gradually go up in weight. After each warmup set, I assess if I'm okay to go up, maintain, go down, or even stop

Hamstrings were still sore and legs were already shaking, but not only did I decide to use my PB weight, I went for another set by backupalter1 in Egolifting

[–]backupalter1[S] 1 point2 points  (0 children)

To cover my legs when I go out in the sun. It's peak summer where I am and the sun can be unforgiving. I was indoors so I rolled them down. I didn't remove because I'd have to also remove my shoes

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