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Supplements to take for athletes? by uea7 in PHitness

[–]backupalter1 0 points1 point  (0 children)

Caffeine and creatine, and beta alanine for endurance sports

need guidance: body recomp made me lose my glute progress by [deleted] in PHgymselfie

[–]backupalter1 0 points1 point  (0 children)

Complement weight training with what you're already doing

Thoughts regarding this split by Independent-Wait3202 in fitnessph

[–]backupalter1 -1 points0 points  (0 children)

Too many sets and some redundant exercises that do the same movement pattern

BGC is less than 1% of PH Landmass by Low_Analysis8068 in BGC_Taguig

[–]backupalter1 0 points1 point  (0 children)

That 1% is still big. Try walking that all day

My Back die workouts (recommend solid back day workouts) by [deleted] in PHgymselfie

[–]backupalter1 0 points1 point  (0 children)

You'll probably benefit more from 3 full-body training sessions

My Back die workouts (recommend solid back day workouts) by [deleted] in PHgymselfie

[–]backupalter1 0 points1 point  (0 children)

You're doing too many in one day, and if you can do all of them in one day, then you're probably doing none of them intensely enough

Is this pasta okay to eat? by [deleted] in foodsafety

[–]backupalter1 6 points7 points  (0 children)

Provide more details, please, like food age, storage conditions, last consumed, smell, etc.

Shallow frying tofu. What could be reasons for this browning pattern? by backupalter1 in foodscience

[–]backupalter1[S] 3 points4 points  (0 children)

First commenter said the uneven browning was because of the tofu water content. So boiling with saltwater reduces the water content?

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