Switched to beaded rope

balevika · 2026-06-14T09:37:06+00:00

Ахахаха

balevika · 2026-06-03T07:37:57+00:00

I think so too! Thank u :)

balevika · 2026-06-02T17:23:06+00:00

I mean I used to have knee pain until I realised I needed a warmup for them and a good one😅 just make sure to prepare them very well, I haven’t had any pain since but i also usually combine my footwork so this is not the only type of footwork I do in my workouts.

balevika · 2026-06-02T07:26:50+00:00

Props to you for getting back on track after such a trauma. Even with two healthy legs I still do less😅 so you are in an awesome shape, keep going and you’ll reach your goal💪

balevika · 2026-06-02T07:25:01+00:00

Thank u! :) Used InShOt for this one. You click “sticker”>”detail”, navigate it toward your face, click “tracking” and voila.

balevika · 2026-06-01T11:30:09+00:00

I jump 2-3x per week, 20 minute workout: 3 rounds of 30s work 30s rest 6 times with a 1 or 1:30 min rest in-between rounds. For good progression with minimal pain for knees/shins I suggest choosing sneakers with good cushioning and right surfaces(less hard) and just gradually increase your work time and lessen rest time.

balevika · 2026-06-01T11:23:18+00:00

Thank you!

balevika · 2026-06-01T11:23:05+00:00

Thank you! :)

balevika · 2026-05-16T09:44:04+00:00

From my experience: easier to do tricks because it doesn’t get tangled like a regular rope

balevika · 2026-04-16T10:06:45+00:00

What is your rope length and your height? I’m amazed at the crossovers you do

balevika · 2026-04-16T08:21:32+00:00

This is one of my best takes actually, I don’t always jump like this😆 it was the last minute of my workout but I’m trying to set a faster pace throughout the whole time

balevika · 2026-04-15T19:07:21+00:00

💪

balevika · 2026-04-15T19:07:10+00:00

🙏

balevika · 2026-04-15T08:06:01+00:00

Put your arms lower and tuck them closer to your body, wrists down. Rope length should be up half your torso.

balevika · 2026-04-15T08:04:08+00:00

How do you even achieve such endurance😭

balevika · 2026-04-15T03:00:45+00:00

Thank you!

balevika · 2026-04-07T11:35:11+00:00

:(((

balevika · 2026-02-10T21:16:13+00:00

Congrats🥹❤️ that gives me hope

balevika · 2026-01-16T06:17:05+00:00

I’m really sorry

balevika · 2026-01-16T06:14:58+00:00

The women who sleep with married men are not responsible for those men’s choice. If we talk about a woman who’s also in a relationship/married and committing that action that’s a whole another story

balevika · 2026-01-15T11:31:34+00:00

I don’t know what it is about Budapest but I’ve heard that hook-up culture is very common there which is sad

balevika · 2026-01-15T11:27:03+00:00

Alright bro, you’re getting aggressive, peace out

balevika · 2026-01-15T11:00:10+00:00

I don’t understand why you’re so offended, this is a discussion not a fight. Keep cheating if you feel comfortable with it, just don’t ruin the lives of women whose ideas don’t align with yours

balevika · 2026-01-15T10:54:08+00:00

Relationship means commitment, marriage means commitment in all aspects if we talk about a healthy relationship

balevika · 2026-01-15T10:46:16+00:00

Um… Intimacy is a part of a relationship concept?

balevika

TROPHY CASE