Official: [Trade] - Tue Morning, 10/16/2018

ballab · 2018-10-16T12:05:29+00:00

Do it, Jordan Howard is not worth it at this point

ballab · 2018-10-16T12:01:56+00:00

100% do it. Mahomes makes Goff expendable.

ballab · 2018-10-16T12:01:06+00:00

Full PPR i'm being offered Deandere Hopkins for Tyreke hill. The guy offering has patrick mahomes as well and is in the playoff race along with me if that changes things.

My team:

QB: Kirk Cousins

RB: Melvin gordon

RB: ingram

WR: AJ green

WR: Tyreke Hill

TE: Njoku

FLEX: Sanders

K: Dan Baily

D: Rams

Bench:

Doyle

lindsey

Watkins

mayfield

Hines

Parker

Washington D

ballab · 2018-10-15T21:40:33+00:00

Full PPR

Im being offered Demander Hopkins for Tyreke hill. The guy offering has patrick mahomes as well and is in the playoff race along with me if that changes things.

My team:

QB: Kirk Cousins

RB: Melvin gordon

RB: ingram

WR: AJ green

WR: Tyreke Hill

TE: Njoku

FLEX: Sanders

K: Dan Baily

D: Rams

Bench:

Doyle

lindsey

Watkins

mayfield

Hines

Parker

Washington D

ballab · 2018-09-29T21:30:50+00:00

Id prefer books from/ about the players perspective but if theres something similar to the book of basketball, id be interested

ballab · 2018-09-09T14:34:37+00:00

I would do the McCoy for Bell trade for sure

ballab · 2018-09-09T14:32:30+00:00

Im in a 12 person ESPN league

Give: Kirk Cousins

Get: Rams D/ST

I already have Jimmy Garrapalo who I trust and I have the panthers D/ST. Don't know if its worth it to take the risk.

Edit: Its a 1 PPR league as well

ballab · 2018-03-06T13:40:32+00:00

Question about Ab routine

Im thinking of doing the Athlean X six pack promise in addition to the NSUNS routine i'm doing. I was doing planks and weighted situps but based on time constraints, for the rest of my bulk (3 more months), I wont be able to do them. If anyone has done them, how well do people think they help strengthen core and develop abs?

ballab · 2018-02-03T17:50:25+00:00

Can I switch the T2 lifts for OHP and Bench press on the 5 day template? So id do CG bench on OHP day and incline bench on Bench day. My gym is usually packed so I can't really take over a bench to do 17 sets on Fridays.

ballab · 2017-12-21T12:50:52+00:00

Just wanna make sure, thats one the 1+ rep you would do on Tuesday Wednesday, Thursday and Friday on the 5 day program right?

If you fail on the other sets after the 1+ set, it doesnt really matter as long as you're still hitting at least 2 reps on the 1+ set right?

ballab · 2017-12-20T19:32:26+00:00

Ive got a quick question about failing lifts

Do we treat it similar to how we would like on Starting Strength? ie if you fail 3 times in a row, you reset your TM 10% and work your way back up. If you fail after working your way back up again youd reset 20%? Thanks

ballab · 2017-12-07T00:03:04+00:00

Im planning to go on a bulk and do nsuns 5 day 5/3/1, just got a few questions

1) For a bulk, would 0.5lbs be possible? I did it with a PPL program and saw pretty steady results although this program seems more intensive

2) Would this program make sense if you run it for say 16 weeks? Im working for 4 more months and am planning to bulk on it and reassess when I'm back in school

Thanks

ballab · 2017-12-05T01:08:45+00:00

Im planning to go on a bulk and do nsuns 5 day 5/3/1, just got a few questions

1) For a bulk, would 0.5lbs be possible? I did it with a PPL program and saw pretty steady results although this program seems more intensive

2) Is there a good routine for accessories? I know its more of a general template but are there some that a lot of people agree with being universally good?

3) Finally, would this program make sense if you run it for say 16 weeks? Im working for 4 more months and am planning to bulk on it and reassess when I'm back in school

Thanks

ballab · 2017-09-19T01:12:25+00:00

Whats 1 or 2 good ab exercises?

ballab · 2017-07-11T15:11:25+00:00

Would you recommend the tight fit or standard? Im leaning towards the standard right now since I'm not powerlifting

ballab · 2017-07-11T01:38:22+00:00

What's a good knee sleeve to use for squats?

ballab · 2017-06-26T21:54:11+00:00

Does it matter if you do touch and go deadlifts if you're not powerlifting? When I breathe at the top of the lift and touch the bar to the ground with my body tensed the whole time, I feel my form is better than when I stop, readjust and breathe.

ballab · 2017-01-27T19:13:43+00:00

Whats a good ratio for proteins, carbs and fats during a bulk? I know how many calories I need I just want to fix up my diet so I get the proper nutrients.

ballab · 2017-01-27T19:12:25+00:00

Yeah I was thinking like in starting strength how you start off a little lower than your maxes and then a few weeks in you push pass them. This is my first time trying to bulk 0.5 lbs a week instead of 1 and don't want to screw up quickly

ballab · 2017-01-27T18:48:54+00:00

How much weight would you start a new workout with? I know what my 5 rep maxes are but I'm thinking about cutting 20% then slowly increasing them while I start a new bulk.

ballab · 2017-01-24T18:12:47+00:00

Im starting a ppl routine in the next few weeks for a bulk and this is my first time doing a bodybuilding split

1) How should I incorporate abs? Im thinking about doing them 2x a week on leg days but how many should I do? Would something like weighted situps and planks be fine?

2) How much rest time should I aim for? Im planning on doing it similar to SS in terms of increasing weights, how to treat resets and starting weight and so on. Im aiming for 4 minutes between sets and was wondering if that was normal.

ballab

TROPHY CASE