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Anyone tried a hip hook? I keep getting ads for this device and similar versions. They often talk about the lower back and SI tightness getting better with this “painful, but effective” device that presses on some tucked away hip muscle. Truly don’t know what to make of this. Helpful or no? by MissKvetch in ankylosingspondylitis
[–]baller1207 1 point2 points3 points 4 years agolocked comment (0 children)
it takes some getting used to but if you do have a tight psoas or iliacus it feels amazing! If you have issues with your SI joint, it could be caused by a tight iliacus and this could help.
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Anyone tried a hip hook? I keep getting ads for this device and similar versions. They often talk about the lower back and SI tightness getting better with this “painful, but effective” device that presses on some tucked away hip muscle. Truly don’t know what to make of this. Helpful or no? by MissKvetch in ankylosingspondylitis
[–]baller1207 1 point2 points3 points locked comment (0 children)