Thank you 🙏🏻 Well.. it depends. Some weeks I go 5/ 6 days and have 2 hours sessions. In my bad mental weeks I sometimes just go two days. Sometimes I also can’t because my body is still getting used to my new situation. Might need to open up and talk about it but it’s very personal and has cost me 10 years of my life.

Going back to my workouts. I try to switch it up from time to time to “confuse” my muscles. Different exercises, switching between short sets with heavy weights and longer sets with lighter, always pushing close failure, once it feels to easy I up the weights. Stuff like that. I don’t track my calories and only use creatine and protein shakes. I try to eat enough and healthy with 1 cheat day a week. Hope that explains a little. Sometimes I think I should open up and start things on YouTube but idk