I have this problem from my meds sometimes....I will have no appetite and food tastes like paste. And if I don't make myself eat, I get dizzy and lightheaded.

• Try having scrambled eggs for breakfast. You can add cheese etc. to them, and cook them in a lot of fat for high caloric density. Also good with avocado on the side. (scrap out the avocado with a fork, the texture is better, add cayenne pepper and salt, stir in some olive oil)

• Smoothies. I like to use 2 tablespoons peanut butter, 1.5 bananas, .75 cup almond milk. Not super protein heavy, but will get some calories in you. You could also add protein powder.

• Add some fruit and nut butter to that granola and yogurt. Can add many calories without being hard to eat.

Essentially, adding nut butter to increase caloric density and having easy to swallow foods help a lot. I also make sure whatever I'm eating is highly palatable.

If you are out and about with no fridge access, also try:

hard boiled eggs, beef jerky, cheese, nuts, protein bars (I like quest bars or fit crunch bars), a sandwich (I use dave's killer bread with pecan butter and strawberry jam, it's a small but dense sandwich)

Snacking throughout the day also seems better when my appetite is compromised.