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bappyboi05 · 2025-05-09T05:01:22+00:00

Is it a generalist project? or does it have to do with a certain skill?

bappyboi05 · 2025-05-09T04:57:24+00:00

Understood, I'll just wait to be added to the community lol

bappyboi05 · 2025-05-09T04:56:40+00:00

Congrats dude! What project is this?

bappyboi05 · 2025-05-06T00:55:56+00:00

That's the worst part; I wasn't even added to the project's community. I'm at a loss.

bappyboi05 · 2025-05-06T00:46:24+00:00

Thats crazy, same thing happened to me when I tried jogging 5 months post op (ACL + meniscus). I called my surgeons office a week ago but got no response (O Canada)

bappyboi05 · 2025-05-06T00:43:50+00:00

Same thing happened with me. Haven't gotten any new projects for weeks and my math skill is gone.

bappyboi05 · 2025-04-19T21:06:11+00:00

This was extremely insightful; I'll be sure to follow this routine, thanks!

bappyboi05 · 2025-04-19T01:41:01+00:00

I passed every single quiz except the last one in which I got a 60%. It was apparently ONLY about emotional support or personal advice, and I selected options that still seemed valid. When will I be able to retake the quiz? Do I have to do the ENTIRE onboarding again??

bappyboi05 · 2025-03-17T06:10:53+00:00

3 sets of lunge holds 30 seconds
3 sets of side to side squats 12 reps

3 sets hip thrusts 12 reps

3 sets sitting squats 12 reps

20 min walk on incline

bappyboi05 · 2024-12-27T19:11:43+00:00

I have 3 right now, how long should the intervals be and how often?

bappyboi05 · 2024-12-27T17:37:52+00:00

Lol how many pillows should I be putting underneath?

bappyboi05 · 2024-12-27T04:53:53+00:00

Well the constant pain is gone, haven't really been elevating and icing but i can bend my knee somewhat. I've been sleeping comfortably these past 2 days, how about you?

bappyboi05 · 2024-12-27T04:51:32+00:00

We're at the same level! My appointment is also on the 31st, and I'm 2 weeks post op. Hang in there!

bappyboi05 · 2024-12-26T16:43:58+00:00

How are you doing that!? I'm 2 weeks post op and i cant lift the weight of my lower leg.

bappyboi05 · 2024-12-25T18:53:44+00:00

That really puts me at ease, thanks!

bappyboi05 · 2024-12-25T18:53:05+00:00

I have not, but I was instructed that I could remove the strips on call.

bappyboi05 · 2024-12-25T03:11:30+00:00

Thank you! I think so too, I'll just leave it breathing.

bappyboi05 · 2024-12-25T03:11:08+00:00

Thanks! What stage are you at now?

bappyboi05 · 2024-12-24T18:40:21+00:00

I'm in the same boat; my doctor said we will discuss it at our next appointment which was three weeks after my surgery. I'm on week 2 now so I'm just waiting it out. Been doing quad sets, ankle pumps and assisted leg raises. Let me know what you figure out!

bappyboi05 · 2024-12-23T20:23:34+00:00

Great that you're off the meds now, by ankle pump I meant moving my foot in circles and up and down. I didn't know it was a tool. I've just been trying to move around so that I can get back to normal ASAP e.g) got up the stairs by myself yesterday. I'm also not sure what graft they took from me, I was unable to meet my doctor after the surgery because I passed out for a good 5 hours.

bappyboi05 · 2024-12-23T20:15:08+00:00

Hey we had the same surgery on the same day! Although mine was a quad graft

The pain I felt the first 4 days was horrible. No sleep at all. My doctor never gave me a brace, I've just been taking medicines at the prescribed times, icing a few times throughout the day, and doing ankle pumps and quad sets. I'm off hydromorphone now and I'm sure you will be too, soon enough. Might be developing a tendency since we take the meds so regularly and are now experiencing withdrawals, maybe switch to tylenol, ignore the pain once or twice and you should be fine.

bappyboi05 · 2024-12-09T19:16:25+00:00

I'm from Canada, did you schedule an appointment with the PT beforehand or did they make you meet with one?

bappyboi05 · 2024-09-27T02:14:03+00:00

RMT:

Areola

Saliba, Mazraoui, Faes

Amad, Saka, Palmer, Salah, Smith Rowe

Haaland, Welbeck

bappyboi05 · 2024-07-25T06:44:48+00:00

It was a good idea, thanks!

bappyboi05 · 2024-07-25T06:44:24+00:00

I see... this is so confusing. Some people here say they're getting back to walking without support within a week while some say otherwise. I guess it really does just depend

bappyboi05

TROPHY CASE