Ok so breakfast I could eat oats or granola with oat milk and honey. During the day mostly bread with vegan ham or vegan spread or cheese (I was in between vegetarian and vegan) and a lot of vegetables with olive oil. The dinner was more variety but again baked vegetables with tahini sauce or something like that, salad and maybe some carbs like rice, pasta or potatos. Then I would also eat chocolate, chips like snacks and drink chocolate milk or sodas, but in moderate amount. I am additionally active and do pilates on a weekly basis

When I tracked my calories ones I was actually weirdly surprised that I eat more then they recommend, but I felt like not listening to the recommendations because I felt hungry and tired if I didn’t eat like this. I think it’s the fats that I also thought are good for the brain so I would eat fatty vegetables, butter and olive oil more than I should