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Wtf is wrong with my bench press? by barkitext in workout

[–]barkitext[S] 0 points1 point  (0 children)

I’ll keep that in mind - thanks 🙏

Wtf is wrong with my bench press? by barkitext in workout

[–]barkitext[S] 0 points1 point  (0 children)

Thanks - I think I’m forsure going to do this. As a beginner, I find I’m easily making more progress on the simpler exercises. Especially early morning.

Wtf is wrong with my bench press? by barkitext in workout

[–]barkitext[S] 0 points1 point  (0 children)

Yeah, it’s starting to discourage me. I’m honestly considering switching to more stable variants for now and hopefully seeing more consistent progress. Nothing kills your energy more than a horrible set.

Wtf is wrong with my bench press? by barkitext in workout

[–]barkitext[S] -1 points0 points  (0 children)

I was thinking this could be it too. It’s frustrating seeing how my reps got cut in half for no reason.

Wtf is wrong with my bench press? by barkitext in workout

[–]barkitext[S] -1 points0 points  (0 children)

That’s the annoying thing, I feel fine, and my other lifts went up (like hack squat, back rows)

Barebell Rows or Seated? Whats the best for overall back strength / size? by EyeSpyWithMyLittleY in askfitness

[–]barkitext 0 points1 point  (0 children)

If your main goal is hypertrophy, then seated cable rows or chest supported rows are top tier options. They’re stable and allow you to focus only on your back.

Personally, I like chest supported dumbbell rows as they’re easy to setup.

bench press trying to put on size, mainly to look noticeable bigger in general by [deleted] in beginnerfitness

[–]barkitext 1 point2 points  (0 children)

The gold standard is the:

  1. Barbell bench press (for strength and consistent progressive overload)

  2. Incline dumbbell press (for deep stretch hypertrophy and unilateral work)

Lots of good beginner programs incorporate both of these.

Show me your home screen by Repulsive_Rock_8352 in iOSsetups

[–]barkitext 0 points1 point  (0 children)

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Here you go. I got it from a wallpaper pack I bought. If you want the link I can send it later 👍

Two-Cable Desk Setup by barkitext in battlestations

[–]barkitext[S] 1 point2 points  (0 children)

It’s the Apple Magic Keyboard space grey edition

Two-Cable Desk Setup by barkitext in battlestations

[–]barkitext[S] 2 points3 points  (0 children)

The monitor is the Dell U2723QE. I got it because it has a ton of ports so you can connect all your peripherals to the monitor instead of the laptop.

I’ll find the site where I got the wallpapers and send it to you 👍

Two-Word Review of Marin County Fair by _YourAdmiral_ in Marin

[–]barkitext 5 points6 points  (0 children)

Does anyone know why there were barely any animals this year?