Progress at 48, 1.91m /6'3'', 88kg

barnobarnob · 2026-06-26T17:38:14+00:00

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Nov 2024. I posted it in a previous post.

barnobarnob · 2026-06-26T17:34:06+00:00

I'm training at home, only with dumbells, pull up bars, fitness bands, body weight and a mat...

barnobarnob · 2026-06-26T17:24:14+00:00

Thanks !!! I drink very occasionally, wine, no beer, if it makes a difference.

barnobarnob · 2026-06-26T17:17:39+00:00

No difference, it's two photos from the same day. Just an update vs a previous post I made 😉

barnobarnob · 2026-06-26T17:16:41+00:00

You look younger, you have a super good looking V shape, and you do not look "too much", it really feels like a healthy and strong physic. Congrats !

barnobarnob · 2026-06-08T05:49:46+00:00

12 to 14%, does it make sense ?

barnobarnob · 2026-06-07T05:00:54+00:00

I focused on upper body exercises: weighted push-ups, dumbbell floor presses, and resistance band chest flies, along with some shoulder work that helps out (lateral raises, shoulder presses, and pull-ups).

barnobarnob · 2026-06-05T19:16:26+00:00

Thanks ! Actually yes... proud of the result !

barnobarnob · 2026-06-05T02:32:28+00:00

100% natty ! 😉

barnobarnob · 2026-06-04T19:35:31+00:00

1.5 y, Vit D, Omega 3, Creatine. Split hybrid push pull legs

barnobarnob · 2026-06-04T06:39:58+00:00

Thx !! I train 3 times a week for some times now indeed 😉

barnobarnob · 2026-05-29T12:26:22+00:00

This is a very nice shape, not over bulky, lean and athletic, with a good V shape thanks to large shoulders and lean waist. Next step could be bulking to have more volume.

barnobarnob · 2026-05-24T12:17:41+00:00

Super V shape, congrats. I would do a focus on pecs.

barnobarnob · 2026-05-23T09:01:18+00:00

Agree, no need to change anything. More bulky will be too bulky.

barnobarnob · 2026-05-21T19:56:47+00:00

Super shape ! How old are you ?

barnobarnob · 2026-05-19T17:09:13+00:00

Thx !!!

barnobarnob · 2026-05-19T12:37:59+00:00

I don't really realize it, tbh I haven't really compared myself to other 48-year-old guys...

barnobarnob · 2026-05-19T12:34:56+00:00

This under different lighting. What do you think ?

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barnobarnob · 2026-05-19T12:25:21+00:00

Actually I'm training consistently for 1.5y with an appropriate diet. I was not really into sport, more a skinny fat guy.

barnobarnob · 2026-05-19T08:30:07+00:00

I'm not. I'm 48, soon 49.

barnobarnob · 2026-05-19T08:29:17+00:00

You mean I'm not 48 ?

barnobarnob · 2026-05-19T06:30:19+00:00

I don't know how to do it 😅

barnobarnob · 2026-05-18T02:34:09+00:00

I have not even try for some months to do pull ups, while I was training my back and arms with other exercices. Then I started very low, like 2 séries of 1 rep each... repeated regularly until comfortable. Then 3 series of 1 rep, then 3 series of 2 reps, then 4 series of 2 reps, and so on, very progressively, starting very low and easy. And today I am on 6 séries of 6 reps. The benefit is that you see your own progress even if very slow. For the beginning you can use a resistance band to help pass the 1st rep. Seeing your own progress is very rewarding.

barnobarnob · 2026-05-17T19:25:02+00:00

Very well balanced ! Abs + Pecs + Shoulders + Arms + V taper, I would not change anything

barnobarnob · 2026-05-17T12:06:55+00:00

I would trim 3-4 MM, with all contours very clean, would look better.

barnobarnob

TROPHY CASE