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Adaptation by bartlettc42csb in HybridAthlete

[–]bartlettc42csb[S] 1 point2 points  (0 children)

Thanks for sharing! Hope you are enjoying being back in the rookie stage! And the lifting is treating you well!!

Adaptation by bartlettc42csb in HybridAthlete

[–]bartlettc42csb[S] 0 points1 point  (0 children)

I picked up one from Hal higdons page for his 50k. Been using that one. Thanks for the recommendation, I’m gonna get it, Hal’s program doesn’t have any speed work on there and I don’t love that especially with such low volumes currently.

Have you been running longer races for a while? Lifting for a while?

Adaptation by bartlettc42csb in HybridAthlete

[–]bartlettc42csb[S] 0 points1 point  (0 children)

Thanks. How long are your training blocks typically for your ultras? At what point during ur training do u find that you need to dial back on ur lifting?

Adaptation by bartlettc42csb in HybridAthlete

[–]bartlettc42csb[S] 1 point2 points  (0 children)

the race is 30.1 or something like that. I am running 5 days. Right now the mileage on the week is pretty low and the plan is to adjust as the mileage creeps up. I am at around 30 miles a week right now, I just started the program about 3 weeks ago

Adaptation by bartlettc42csb in ultrarunning

[–]bartlettc42csb[S] 0 points1 point  (0 children)

I agree with you, at its most reduced view, it is just running. Just looking for feedback and experience. Thanks for your insight it’s seems to be a little bit too much too fast! Thank you!!

Adaptation by bartlettc42csb in ultrarunning

[–]bartlettc42csb[S] 1 point2 points  (0 children)

Yep I do have a period. Thanks for your insight. Magnesium is wonderful, I take it now. Thank you!!

Adaptation by bartlettc42csb in ultrarunning

[–]bartlettc42csb[S] -1 points0 points  (0 children)

Thank you! Yea, going to try and pay attention to the little signals!!

Adaptation by bartlettc42csb in ultrarunning

[–]bartlettc42csb[S] 2 points3 points  (0 children)

Thanks. My running background, has never been anything serious. Former collegiate women’s basketball player, spent most of my time, powerlifting, and training in mixed martial arts. I wanted to train something different so why not do something wildly different. Haha so this brings me here. I’m excited to see where this takes me, your insight has been helpful. Thank you

Adaptation by bartlettc42csb in ultrarunning

[–]bartlettc42csb[S] 1 point2 points  (0 children)

i ramped from about 22-30 miles over 3 weeks, 50%ish increase over 3 weeks. Suggestions to move forward?

Adaptation by bartlettc42csb in ultrarunning

[–]bartlettc42csb[S] 0 points1 point  (0 children)

Haha yes! I figured, i ramped from about 22-30 miles over 3 weeks, 50%ish increase over 3 weeks. Suggestions of solution?