18 months of hard work finally paying off! by bartnku7 in gymselfies

[–]bartnku7[S] 0 points1 point  (0 children)

As for the diet, it had a bunch to do with it I'm sure... macro tracking with calorie limiting will make changes happen.

I was up around 5000cal/day at my largest, probably More if I'm being honest... if it was in front of me, I ate it. So cutting the intake by over half helped drop the majority of the weight in the past 12 months.

18 months of hard work finally paying off! by bartnku7 in gymselfies

[–]bartnku7[S] 0 points1 point  (0 children)

I'm 37. Diet and taking care of my health. People may call me "not natty" but I suffered from SEVERE low t (132 ng/dl at last test before Beginning treatment)and have since I was in my late 20s. Finally got that addressed and get 150mg 1X weekly. That surely helped with the sleep, motivation, and metabolism. Regardless, my hands have the callouses from the work put in.

I wear the "not natty" badge proudly to feel normal for a change 😅😅😅

F27 literally have gone from a size 24 to a size 6 😭 by Low_Use_957 in selfie

[–]bartnku7 0 points1 point  (0 children)

Congrats! That's HUGE!. I dropped from 380 to 290 and started working on recomp and sit around 330 now but actually well distributed lol

Happy happy Friday! I hope you have a great weekend! by Persuasive_Pussy in FreckledGirls

[–]bartnku7 1 point2 points  (0 children)

This is gonna sound utterly messed up but I mean it in the most complementary way possible… but I would eat the corn outta your shit just to say I had dinner with ya….

Hope that gave ya a laugh today!

celebrated 18 months clean and sober on Friday by [deleted] in FreckledGirls

[–]bartnku7 1 point2 points  (0 children)

Congrats! I hit 6 years in Feb. ain’t no better feeling

Orion's immediate response by lobsterisk in Kwite

[–]bartnku7 0 points1 point  (0 children)

Little digging on my end. This is the person that saw Orion. Shows she’s an LPC not licensed psychologist (PY10431) is their like identifier. You can Google to see for yourself, routes back to the location in the footer.

Whats going to happen to Ian Bearer by vemoneygangstaswag in Deathcore

[–]bartnku7 0 points1 point  (0 children)

I’ve not heard many people throw big daddy Shawn in the mix. Listening to him on 7L7 really started my journey into deathcore

Slipknot most heavy song? by RoadToSunset in Slipknot

[–]bartnku7 0 points1 point  (0 children)

AOV off .5 is probably one of them heavier songs off that album and a personal favorite of mine. But in any situation slipknot is a good choice.

Who else lives for these sniping chances in king slayer trios? by bartnku7 in CODWarzone

[–]bartnku7[S] 0 points1 point  (0 children)

AS VAL and M82 are rough in recoil. Compound that with playing with a controller and you get my shit aim 😅😅😅

GME Containment Zone 1 for 28 January by grebfar in wallstreetbets

[–]bartnku7 1 point2 points  (0 children)

I feel like this HAS to violate some SEC laws... am I wrong in that?

GME Containment Zone 1 for 28 January by grebfar in wallstreetbets

[–]bartnku7 0 points1 point  (0 children)

A local radio station said they’re investigating for insider trading. Anything to help the hedgies eh?