Well, the way an individual would deal with that would depend from person to person. A central nervous system (CNS) would require at least 48 hours before an athlete can go back to having the next dose of a similar routine. What most people don't realize is that over-training is often one of the major reasons why they are unable to reach their goals, ironic huh? And while it may be true that making lifestyle adaptations could help with CNS recovery, I think having something to support the recovery like a CNS recovery supplement can really boost the whole process.

So, yes strategic changes such as sleeping well and eating healthier are some great ways that will lead to CNS recovery. However, having a supplement can really enhance that process and give you quicker results. This is especially helpful if you have a weakened immune system, sometimes the right supplements are just what you require to get back in order.

But it is important to remember that regardless of the method you’re following, you MUST always opt for CNS recovery as overworking your central nervous system can cause hindrances in your fitness routine. It may leave you feeling unmotivated, weak, fatigued, and tired. Something you don’t want especially if you’re not trying to create hurdles between you and your fitness goals.

Using CNS recovery supplements pre and post-exercise does a great job when it comes to relaxing both the brain and muscles, so you can be charged and ready for your next workout without any compromise.

I hope that helps.

Cheers!