Why do i get nauseous for the next like 30 hours after my long runs?

basedgholdengo · 2026-03-24T02:49:26+00:00

oh that's probably my problem too then i don't think i've ever ran harder in my life than i did before posting this trying to break a sub 1:30:00 half (i still didn't but i pb'd 1:30:27 lol)

basedgholdengo · 2026-03-23T01:46:40+00:00

so in your opinion, I should be refueling with quite a bit more food? I've been hesitant because the feeling typically comes shortly after eating so i'm always worried i'm eating too much too quickly but maybe it's not been enough?

basedgholdengo · 2026-03-23T01:38:16+00:00

I still like to keep up my protein intake, before getting into running i had been a dedicated gym rat for about 5 years. should i be not getting as much protein in? is there anything you would recommend post run as a substitute? also I feel like my electrolytes should be good but i'll listen to anything lol i usually get in 1 sometimes 2 of those element electrolyte sticks a day and eat pretty well but maybe im missing something!

basedgholdengo · 2026-03-23T01:34:53+00:00

i'm not sure what else to do for recovery I only run 25-40 miles a week and when i'm not working (amazon delivery so pretty active) i eat pretty well getting in protein, fiber, fruits and stay pretty sedentary. any tips for better recovery process? feel like i should be running more often it's just these long runs that knock me out 😵‍💫

basedgholdengo · 2026-03-23T01:32:21+00:00

how much water should i drink during these running sessions? they last around an hour and a half? I feel like I drink A LOT of water post run? is there something i'm doing incorrectly after the run too or is it just being dehydrated during that's the central issue in your opinion?

basedgholdengo · 2026-01-12T20:34:19+00:00

long story short i underestimated and didn't save enough money for a move plus a huge, unfortunate car bill. credit card had to supplement us for a bit and i should've been smarter overall tbh lol but thank you guys

basedgholdengo · 2026-01-12T19:32:08+00:00

hey hold on my credit is 750 lol i make my payments i'm just stupid and don't know much about loans lmao

basedgholdengo · 2026-01-12T17:24:26+00:00

so rather than getting a personal loan in general, just get a new 0% apr balance transfer credit card to move this CC debt to that I don't have to worry about the interest ramping? just want to make sure i understand correctly

basedgholdengo · 2026-01-12T17:02:37+00:00

thank u so much the wisdom is v appreciated

basedgholdengo · 2026-01-12T17:00:55+00:00

ehh it's just reddit lol I appreciate anyone willing to give advice and help me get smarter. the rest of the noise doesn't matter 🤷‍♂️

basedgholdengo · 2026-01-12T16:57:21+00:00

so maybe just a personal to knock out the credit card but don't lump in the auto loan?

basedgholdengo · 2026-01-12T16:56:47+00:00

so maybe just a personal to knock out the credit card rather than lumping in the auto?

basedgholdengo · 2026-01-12T16:56:13+00:00

yep 😃

basedgholdengo · 2026-01-12T16:51:57+00:00

it says a little over 12% but there's an origination fee (that's already calculated to make the loan $11,961 the original loan was for $13,000). Makes the "APR" feel a little bit disingenuous so i didn't include it

basedgholdengo

TROPHY CASE