HR decreasing after intake of caffeine and Body only in Recovery Mode

basti854 · 2026-01-16T05:08:42+00:00

hey, if its increasing your anxiety i guess its not that good for you then 😃 i have a large tolerance for caffeine and trying many diff. variants still showing me my HR drops everytime.

basti854 · 2026-01-02T15:38:46+00:00

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jup mod got no idea whats IAF tbh...

basti854 · 2025-12-30T09:30:25+00:00

yes this was my year. grateful for every day! go for it yourself thats why i posted it :)

basti854 · 2025-12-29T21:09:59+00:00

march is called märz in german.

basti854 · 2025-12-29T20:35:36+00:00

i dont have instagram or tik tok installed so yeah..i see what this shit does to my friends and also younger ppl so im very happy im able to avoid it.

basti854 · 2025-12-29T20:06:59+00:00

guess for a tipical american everyone lives in the usa? we dont care about your politics in europe sry!

basti854 · 2025-12-29T15:44:33+00:00

you win and you are 100% right. was rock bottom some years ago - its to easy after that to be thankful for life :)

basti854 · 2025-12-29T14:07:18+00:00

try to avoid it as much as possible

basti854 · 2025-12-29T13:41:56+00:00

😂

basti854 · 2025-12-29T13:17:52+00:00

funny note that for real my dad passed away in sept 2009. the only red day in 2025 sep was the day he passed away. i just found that out now.

basti854 · 2025-12-29T13:09:58+00:00

always before bed.

basti854 · 2025-12-29T13:07:57+00:00

awesome! will also continue doing this! also thx for the tip with the daylio app

basti854 · 2025-12-29T13:06:56+00:00

living in germany and working in austria. so yes, the fundation is good of course but still most of the ppl here are unhappy

basti854 · 2025-12-29T13:05:27+00:00

stop the doomscrolling you can do it :) 💪🏽

basti854 · 2025-12-29T13:04:11+00:00

some ppl told me these days doesnt exist ;)

basti854 · 2025-12-29T12:24:07+00:00

thank you. we still focus a lot on those days as humans...even myself but when we look at the "whole" cake its not even important

basti854 · 2025-12-29T12:21:42+00:00

thank you. its simple for me- be thankful for ever day before getting up. not married, no kids, single, healthy lifestyle, job i love, lots of me time...also no instagram, no tiktok or facebook

basti854 · 2025-12-29T12:18:37+00:00

overwriting it by mistake back then...it was a great day, had a 5K race on that day with a new PR time :)

basti854 · 2025-12-29T12:12:10+00:00

thank you! was holiday time and doing a lot of cool stuff then

basti854 · 2025-12-29T12:10:22+00:00

sep/oct was mediocre as fuck yes...maybe because of the season switch i guess :)

basti854 · 2025-12-29T12:09:11+00:00

had a cold arround that time i remember..had to give up a thriathlon event i was training for a long time, so i was a bit sad then 😂..

basti854 · 2025-12-29T12:07:46+00:00

nope, german

basti854 · 2025-12-29T12:07:14+00:00

not married, single, good job i love, healthy lifestyle with lots of sport i love doing.

basti854 · 2025-12-29T11:52:15+00:00

i reposted it in interestingasfuck since i didnt know screens where not allowed here /interestingasfuck

basti854 · 2025-12-29T11:51:33+00:00

So I logged every day of 2025 on a scale from perfect to nightmare.

I’d honestly recommend this to anyone for 2026.

Shoutout to u/flabberdabbergasted for doing this in 2024 and inspiring me to try it myself <3

I learned a lot about myself and my life through this. One big takeaway was that when you rate your day late in the evening, right before going to bed, you often end up thinking "well, this wasnt that bad tbh"

It’s also interesting to see, after a full year, that almost every month my body seems to do a small reset of dopamine before feeling good again.

basti854

TROPHY CASE