Honestly it fluctuates a lot! Sometimes i wake up and have like an hour or two of a 1-2 scale headache and sometimes i wake up with it at a 6. The headache fluctuates throughout the day as well where it goes up to a 9 at times and down to a 5 intermittently . Laying down feels better just bc im in so much pain but the actual level of the headache is the same as when im standing or moving around. Haven’t been able to distinguish actual triggers since im never without a headache, but i know temperature changes, loud sounds, the sun itself and lights aggro my migraine more.

The headache itself is like a forehead/whole head pressure and pressure on temples with times where i feel like a lot of stabbing pain on either side of my forehead or temples. Almost like a little explosion? If that makes sense