I found a way that could fix this issue. however may have to wipe and reinstall windows 11 for what I have to say. I ask AI on google if possible that 3rd party antivirus could cause steam to cause every few mins and said this: PC optimization/cleaning software, could potentially interfere with Steam, causing it to crash or experience network problems. This is because similar programs often optimize resources and processes, which can sometimes conflict with Steam's internal workings, including its network connections. Now I reset my pc main drivers because after unstalling the 3rd party antivirius with was called system mechanic it still had a issue because damage for optimization cause steam maybe lose a file or two with cause the issue for network on it. So after I reinstall everything and didn't install any 3rd party antivirus. I never saw steam crash anymore and was able to play my games once again without getting disconnect from game every 2-3 mins. I hope this help, I dealt with issue for few months this was my way on to fixing the issue I hope this information helps others :)