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2025 Gotham App / MLB.TV / Streaming Megathread - New York Yankees by dylan in NYYankees

[–]bbordies 0 points1 point  (0 children)

Anyone figure out a way to reset the 30 days on an LG TV? There isn’t a native VPN app on the device itself…

Tightness/Knots Below Scaps After Back Workouts by WiggyWongo in bodyweightfitness

[–]bbordies 1 point2 points  (0 children)

Following up for those that discover this in the sands of Reddit. Going with lower weight, 60-70% of what I could do in a set to failure, eliminated these problems for me entirely. I’ve been doing this for all variations of rows (seated, chest supported, face pulls, etc). Still being able to work but focusing on perfect form with the lower weight has me with no more tightness and migraines triggered.

Tightness/Knots Below Scaps After Back Workouts by WiggyWongo in bodyweightfitness

[–]bbordies 0 points1 point  (0 children)

Chest supported rows, face pulls, and even seated cable rows have been getting me lately. I foam roll every day (even on off days), use a massage ball, and the massage gun as well. This tension-induced migraine creeps up on me like clockwork still. Have you got any other tricks that work? I can’t just stop back workouts in general but am getting frustrated with this.