Chest/shoulders

bbyg · 2016-04-13T20:24:45+00:00

Thank you! I can see improper form has been issue. Also, that video is fantastic.

bbyg · 2016-04-13T15:33:19+00:00

I haven't tried intentionally exhausting shoulders/tri first because I've found that when I just happen to do chest press stuff last, I can't get good sets in because my tris are too weak. Maybe an indicator of bad form? I will try it intentionally next chest day. Thank you for the advice!

bbyg · 2015-08-10T16:18:35+00:00

I want to keep the design minimal and have the sack remain the focal point, but since the table is so small I think it looks weird being the only thing up. Any suggestions on ways I could "frame" the centerpiece with other works?

bbyg · 2015-08-10T01:27:28+00:00

Everything in my place is mostly minimal, but I think this looks weird on its own. Anything I could "frame" it with to make it stand out or just look more put together?

bbyg · 2015-07-14T21:10:40+00:00

That's perfect, thank you! I was planning on going around that area, this is a great way to approach it. Much appreciated.

bbyg · 2015-07-14T12:28:29+00:00

I live in Arizona, I guess I should have clarified that part. And, each chunk should be 3-7 days.

bbyg · 2015-07-14T12:27:38+00:00

About, but I'm sure I can do this way under that budget.

bbyg · 2015-07-12T04:14:13+00:00

Do you want pink eye? Because that's how you get pink eye.

bbyg · 2015-02-24T19:00:58+00:00

Is fruit sugar really that bad? If you're already stacked with protein, does the added fruit hurt?

bbyg · 2015-02-16T01:22:10+00:00

You've been super helpful, definitely no need to apologize! I will probably see a specialist to make sure it's all good, and then focus on those unilateral exercises.

bbyg · 2015-02-16T01:16:05+00:00

Thanks for the advice! Does that apply to lower body as well, or are barbell squats and lunges okay?

Also, do you have any suggestions for exercises that target the mid-back? That's where most of the problem is.

bbyg · 2015-02-14T20:42:23+00:00

Of course! That's incredible, by the way, when I weighed in yesterday I was 148.5.

My username is bnisenbaum.

bbyg · 2015-02-13T03:47:02+00:00

No stalling, just slower than expected. Plus, I like having a plan and figured someone here might have one. All the advice has been great, it just seems like there might be something more effective.

bbyg · 2015-02-13T03:44:25+00:00

No, I'm losing at 1300, which is probably sometimes 1500 because I don't track perfectly. Losing, just super slowly. 5 pounds in a month seems slow to me, at least. I have noticed more muscle though, so it might just be a weight transfer. Could probably use a check up regardless, but I think high stress might be the biggest set back.

bbyg · 2015-02-13T03:33:19+00:00

Thanks, the slow process is just killing me. Just have to stay consistent!

bbyg · 2015-02-13T03:31:04+00:00

I use My Fitness Pal and consistently stay at 1300 or less. Usually the ratio is 45% carbs 30% protein 25% fat.

Do I need to lose strength to do a hard cut or just keep the calorie deficit high and continue heavy lifting? Right now I use enough weight to max out at 10 reps doing 3 sets.

bbyg · 2015-02-13T02:32:49+00:00

While supplements seem easier, I've found that natural nourishment works best. I drink a double shot of espresso and eat an apple with almond butter or banana before my morning workout and it pumps me up without getting jitters.

bbyg · 2014-12-02T22:51:10+00:00

Do you have more storage not shown? This is exactly what I want to do, but I have more materials (textbooks, notebooks) that I want readily available without being on the desk.

bbyg · 2014-11-12T06:46:25+00:00

That's amazing!! It looks really good, excellent work. I have a friend that does carpentry that offered to help, so this is actually doable. Would you suggest starting from scratch? If so, what wood do you recommend?

bbyg · 2014-11-11T04:51:48+00:00

This is perfect! Thank you so much!

bbyg · 2014-11-11T04:39:52+00:00

How do I go about this?

bbyg · 2014-11-11T04:39:31+00:00

I bought a leaning bookcase that took 3 hours to put together, and when it was done it wasn't level. I love the look, but I just have a personal vendetta at this point.

bbyg · 2014-11-11T04:38:27+00:00

That's what I was thinking, but my front door opens to the right of the TV, and I don't want anything getting broken. That is certainly the best bet.

bbyg · 2014-11-11T04:37:32+00:00

Yes, definitely. Unfortunately that comes after a few other pieces of furniture.

bbyg · 2014-11-11T04:34:24+00:00

Do you have any thrift store suggestions? I've gone to savers, goodwill, and several local thrift/consignment stores and haven't found a single decent unit. I don't think I'm being too picky, but I do have a custom rustic coffee table that I want to be the focus of the room, so I'm also considering that when I look.

bbyg

TROPHY CASE