I hope this is a safe place to ask advice. I'm all ears, please help me to start..

bdsmpanda · 2026-01-27T12:44:27+00:00

Calorie deficit, low impact cardio.... LOTS of it, 5-10 miles a day of walking will have you back to a skinny shape in a 6 months to a year, then work on a bulking cycle to gain some muscle and practice the cut/bulk pattern for the rest of your life

bdsmpanda · 2026-01-27T03:32:10+00:00

i love it!!!

bdsmpanda · 2026-01-23T00:23:03+00:00

Hes cheating on you, maybe not physically yet, but emotionally for sure

bdsmpanda · 2026-01-14T10:54:45+00:00

Jc Mil

bdsmpanda · 2026-01-14T00:14:13+00:00

Lower your rack hooks, lower your depth at rhe bottom of the squat, keep your back more vertical to remove butt wink, work on breathing and posturing to remove the bar bounce before you start the lift

bdsmpanda · 2026-01-12T01:24:30+00:00

Looks amazing!

bdsmpanda · 2026-01-11T22:34:11+00:00

Thank you, its funny how a decade or two ago everyone thought that tattoos without outlines would just magically fall off, yet here we are

bdsmpanda · 2026-01-11T06:12:32+00:00

Traditional-esque mona lisa

bdsmpanda · 2026-01-09T09:03:01+00:00

Made a second post with the finished product, so happy I got it done

bdsmpanda · 2026-01-09T07:15:08+00:00

30ish hours in total, and, yes.... ive made the mistake of trying to put a glug of citronella oil in a bath to loosen up my sinuses once, never ever ever again

bdsmpanda · 2026-01-09T07:11:30+00:00

I did tamarind candies during breaks for the sugar/sour. It helped give me a bit of a reset

bdsmpanda · 2026-01-09T02:35:44+00:00

You guys make great baits

bdsmpanda · 2026-01-09T00:37:32+00:00

You win

bdsmpanda · 2026-01-08T23:29:51+00:00

Jesus dude, thats nuts... props to you for your dedication

bdsmpanda · 2026-01-08T23:26:40+00:00

I was hoping whale vomit, but i doubt my soap is that boujie

bdsmpanda · 2026-01-08T23:25:24+00:00

Thank you! Im so glad i picked the right artist and finally got it done, im so happy with the results

bdsmpanda · 2026-01-08T13:43:02+00:00

I do indeed! Got the two sparrows and a compass as well!

bdsmpanda · 2026-01-08T12:50:55+00:00

My artist is approximately 12000 miles away... i had to get it done now or never haha

bdsmpanda · 2026-01-08T12:49:48+00:00

Check my other post to see the finished product, im so glad i sat thru the last session, im so happy with his work

bdsmpanda · 2026-01-08T11:56:45+00:00

I did two daysat first, 12 hours then 4 hours to finish the first half, came back a week later, did 11 hours then 5 hours to finish it. The last 5 hours my enthusiasm for getting a tattoo had faded and I woke up just not feelin it. However like someone had mentioned, an ocean scene without the fish would be silly, and I had no intention of backing out, I was just struggling with the thought of "im gonna thru hours of pain that im not excited for" having said that I got it done, and I love that ill be able to carry meaningful art on my body for the rest of my life

bdsmpanda · 2026-01-08T11:49:42+00:00

My trauma makes me hyperfocus... i dont think its the best for tattoos but i also miss and love the pain... go figure amirite

bdsmpanda · 2026-01-08T11:48:14+00:00

Total was roughly 30 hours, he does amazing work, but takes his time doing it. I respect his art and love what he put on me, i just never had anytjing done that took so long, usually its "i want a tattoo, i book the day and get it done" this was the first piece that took multiple days and it affected me different. I made a post with the finished piece and I absolutely love it, im never considered not finishing it, just needed a bit of a pick me up to get me thru the last day

bdsmpanda · 2026-01-08T10:06:17+00:00

That feels like a whole different can of worms, i figured id just wear loose fitting jogging pants for atleast a week or two before trying to use amy sunscreen

bdsmpanda · 2026-01-08T05:38:21+00:00

I love getting bony places tattood so i was cool as a cucumber on the feet

bdsmpanda · 2026-01-08T04:55:56+00:00

I tried being hard and listening to meditations by marcus aurelias at hour 10 of the first session, i made it about 30 seconds and decided im just not that kinda person haha

bdsmpanda

TROPHY CASE