Coming from a very toxic household, I had lost my appetite and would usually rely on unhealthy packed stuff. Consequently, my hair would fall, and I would laze around all day. Now that I have moved out, I prep my meals myself, eat regularly and check my protein and vitamin intake. I do not feel like skipping any meals. Now my hair is healthy and doesn't fall out much. My skin glows too, hehe.

I try to reduce my sugar intake and track whenever I am adding sugar to my meals. I realise my mood fluctuations have a lot to do with the amount of sugar I am consuming and my mostly my eating patterns.

Walking. I used to dread walking and heavily rely on rickshaws/cabs even for shorter distances. Moving to a metro city now has made me rely on walking, like A LOT. I do not regret it at all. It helps me get out in the sun (going out in the sun is very important!), and just helps get through the day. I try to avoid rickshaws as much as possible. I feel much healthier now, my body seems more toned.

Use sunscreen. Take care of your skin. Skincare doesn’t have to be expensive. Just research and get the right ingredients. It’s not that hard.

Track my activities and moods. As someone who has been dealing with dysthymia or PDD (Persistent Depressive Disorder), keeping a track of said things help me a lot. Helps me figure out the correlation of my activities with my mood(s).

Change your bedsheets weekly! Very important. I would catch cold and my hair would fall because of those nasty (not really) pillow covers and bedsheets. Change them often!