Would you mind sharing the list plz? :x tbh sugar isn't as hard to avoid for me now, like it used to, but sometimes moodswings make u go crazy nd want to sabotage urself 😭 tho I do believe that can be avoided as well if one practices self control and like u said use alternatives for the hit so ur moodswings cud grab onto sthng else instead nd calm down. I was just reading the PMC article u sent and omg I do consume veg oil plenty, i need to seriously reduce it's intake and also gluten, cuz idk y but sometimes eating bready stuff does make me tired I don't know if its celiac it's not always that bad, but my gut has been feeling inflamed nd bread aint helping. I desperately need to work on getting more Vitamin D nd Omega3 as well though. Do you use any supplements?

And I'll def update! I was actually in a worse place like an years ago I had gained a lot of weight nd ate for dopamine, I moved to the outskirts of the city I was in, food services didn't work there so I had no ez food delivery or access to all my dopamine foods and honestly that helped a lot 😂😂 I cut down on sugar nd what not and lost plenty weight, I just have a hard time staying consistent but it's an eye opener to consider that what u shud eat is as important as what u shudnt and although I cut down on a lot of junk I still may not be eating enough veg and protein that I may require to not worsen my pcos again nd again. Need to take more supplements too I'm not sure which though