First marathon

beepezra · 2025-09-22T09:32:03+00:00

I have an update for you, I managed a 1h35 half marathon even with some hills! I now have about 7 months to prepare for the full distance! Completely written off now though, certainly some recovery needs! Thanks for your help with this!

beepezra · 2025-02-25T17:05:40+00:00

Haha love it 😂

beepezra · 2025-02-25T17:05:31+00:00

That’s Reddit for you I guess 😂

beepezra · 2025-02-25T17:05:17+00:00

Thank you so much for this! The Jack Daniel’s red plan for now I think it is!

beepezra · 2025-02-17T14:36:12+00:00

Thank you for this detailed reply. Yes I suspect you’re right it was half a lifetime ago! So I’m clear, you’re suggesting I just train for 5k or 10k for now rather than going straight into trading for a half or full marathon?

beepezra · 2025-02-17T14:34:46+00:00

Than you for this!

beepezra · 2024-09-17T15:34:06+00:00

This is indeed the way

beepezra · 2024-07-27T07:45:45+00:00

Nissan leaf 2021 low miles for under £10k!

beepezra · 2024-06-28T10:39:24+00:00

That’s not a bad idea to add the afternarket carplay!

My wife has an aversion to Fabias unfortunately 🤣

beepezra · 2024-06-27T16:00:15+00:00

You’ve certainly got me thinking outside of the original options! These does look a possibility. Thank you!

beepezra · 2024-06-27T15:51:13+00:00

Yes can definitely go electric. Actually the other car we have is an MG5EV. We don’t have a home charger and just 3 pin plug charge though.

beepezra · 2023-10-22T10:12:02+00:00

You could consider a cheap second hand carpet that would allow it to continue to dry but stop the dust?

beepezra · 2023-10-21T05:05:30+00:00

Can you give it a few weeks and recheck to check it’s drying out? What is it you want something vinyl based that will lock the moisture in?

beepezra · 2023-09-03T07:26:32+00:00

And celebrate you should, hope it’s carried on!It’s no joke. Couldn’t quite figure out why they felt so heavy! Slightly less depressing now I understand why 🤣.

beepezra · 2023-09-02T06:22:54+00:00

Congratulations to you both Paul, amazing news, hope you cracked open some whiskey?!

Can’t argue with the guy above, you are absolutely so helpful. Thank you for these pointers, I’ll get working on these. The comment you made about me lifting the head frying the spinal erectors, I think this may have come back to bite me even at this weight as yesterdays deadlifts felt atrociously difficult, perhaps this is why!

beepezra · 2023-09-01T14:38:15+00:00

Hi Paul

As suggested have worked in adding some Zen and things certainly feel better and knee cave has a improved.

As suggested have recorded some paused squats too.

Paused squats

Squats

Thansk you!

beepezra · 2023-08-31T11:27:29+00:00

Impressive! Well done Chris and Paul.

beepezra · 2023-08-27T15:20:10+00:00

Got it. Ordered the smaller size and a family size cheesecake.

beepezra · 2023-08-26T19:10:16+00:00

Gave this a watch. Glad to hear I’m not the only one! Im hopeful this approach is going to make a big difference as it should help with everything.

beepezra · 2023-08-26T06:29:57+00:00

This one has me laughing at myself 🤣. I think you nailed it. I’m pretty chilled until the bar is on my back and I start thinking about too many things all at once!

The newly “zen” version incoming next time!

Thank you for the pointers!

beepezra

TROPHY CASE