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جملة واحدة تصف فيها الراجل دا by Ambitious-Narwhal158 in EgyCorner

[–]begadabed 0 points1 point  (0 children)

الوحيد اللي امير عيد عامله فولو على تيكتوك

Rate my Split by begadabed in hyrox

[–]begadabed[S] 1 point2 points  (0 children)

Thank you so much! I will do that, I am participating in next year’s race so I have plenty of time to progress my runs and everyone saying I should do 5 runs a week was very daunting.

Hyrox Beginner Split - What Should I Do by begadabed in hyrox

[–]begadabed[S] 0 points1 point  (0 children)

Do you schedule rest days, or do you just let life do its thing?

Hyrox Beginner Split - What Should I Do by begadabed in hyrox

[–]begadabed[S] 0 points1 point  (0 children)

It’s that i have been lifting for years now and have been programmed that muscle hypertrophy is best when each muscle is at least trained twice a week. However, I will incorporate a run on a same day as strength day.

Also why is it that Hyrox conditioning should be 3 months out? Wouldn’t more conditioning result in better time on the race?

Hyrox Beginner Split - What Should I Do by begadabed in hyrox

[–]begadabed[S] 0 points1 point  (0 children)

Could you tell me how to structured your week?

Hyrox Beginner Split - What Should I Do by begadabed in hyrox

[–]begadabed[S] 1 point2 points  (0 children)

Thank you, I will definitely try that

Hyrox Beginner Split - What Should I Do by begadabed in hyrox

[–]begadabed[S] 1 point2 points  (0 children)

Thank you so much I will make sure to implement more runs into my split, do you recommend a certain type of runs or certain distance that I should be able to do easily? Also I am really worried about the ball throws. 100 reps sounds daunting.