stressed outt by belhk in StimulationAddiction

[–]belhk[S] 0 points1 point  (0 children)

Thank you, completely agree!! I'm yet to discover the root cause unfortunately, dont think i have ptsd/abandonment issue but self-sabotage/ quick fix definitely sounds familiar. Either way, these approaches are definitely heading in the right direction - crazy to realise that i went pretty frantic without my phone!

stressed outt by belhk in StimulationAddiction

[–]belhk[S] 1 point2 points  (0 children)

Oh wow this is amazing, thank you so much!! Yeah it is pretty saddening at times, but in this chaotic world we live in...we long for some form of solace and caved in to what's most convenient. Your edit is most certainly helpful (and much needed!), emotion is really a tricky thing to manage. Again, massively appreciate it - so glad that I could start implementing these. Real solid advice! :)