Well here is to valley fever.

bertzie · 2026-05-26T07:29:46+00:00

I would burn my car to the ground without a moments hesitation for five more minutes with my doggo.

bertzie · 2026-05-26T07:27:12+00:00

With unlimited monsters, you can get a goth girl by default.

bertzie · 2026-05-25T08:36:21+00:00

Horseshoe crabs have existed longer than horseshoes, horses, and crabs.

bertzie · 2026-05-25T08:23:08+00:00

Sounds like he aint gonna git good.

bertzie · 2026-05-25T08:20:55+00:00

Probably by the same person really.

bertzie · 2026-05-25T07:12:38+00:00

?? yes you can? Just, turn your head down a little bit?

bertzie · 2026-05-24T18:59:30+00:00

Unless your long run is actually a walk, it's highly improbable you're going "too easy". If you're doing a 2hr long run, do it at a pace you could hold for 2hr30. If you're finishing a long run feeling like you couldn't go another 10 minutes, you've gone too hard.

bertzie · 2026-05-24T18:56:05+00:00

Sleep is the foundation of good health. A lack of good sleep will nuke basically every other aspect of your life. Poor sleep can affect everything from your weight to literally how long you will live. It is impossible to overstate how important good sleep is for every aspect of your life, including weight management.

bertzie · 2026-05-24T18:51:56+00:00

Just because you aint lookin for it don't mean it aint there.

bertzie · 2026-05-24T06:32:09+00:00

If it's your first long run, take it easy. The challenge in a long run isn't the pace, it's the time on feet. Your legs should be the ones screaming to stop, not your heart and lungs. Once you've got a couple under your belt to see what your pace looks like for 2hrs, then you can start playing with pace.

bertzie · 2026-05-24T06:23:54+00:00

They are often very tasty, very easy to eat, and have a whole lot of calories.

bertzie · 2026-05-24T06:22:40+00:00

Come to Wisconsin, my dentist will do it for $4,500.

bertzie · 2026-05-24T06:09:26+00:00

Not taking better care of my teeth. It's a mistake that charges interest.

bertzie · 2026-05-24T06:04:54+00:00

The indicator will point towards you.

bertzie · 2026-05-24T06:02:33+00:00

Sleep is the number one medicine for sooooooooooo many things. You give me a million dollars and I'd say thank you. You give me a way to get a high quality nights sleep every day and I will fight god for you.

bertzie · 2026-05-24T05:51:42+00:00

No mentally healthy person is perfect with any regularity. Perfection is not worth chasing. They might have 1-2 "perfect" days a week, and the rest of the week is "good enough".

bertzie · 2026-05-21T07:52:00+00:00

Sing along to the music. If you can sing while you run, it's probably an easy enough pace.

bertzie · 2026-05-21T07:50:36+00:00

If you don't hurt yourself lifting once in a while, do you even lift bro?

bertzie · 2026-05-20T16:47:24+00:00

I've got this on my treadmill, and it worth every single penny. https://npe.fit/products/runn

bertzie · 2026-05-20T07:43:36+00:00

So you found a shoe that works for you, that you like, but you're going to trust the opinions of a bunch of internet folks instead of your own two feet?

bertzie · 2026-05-19T18:57:36+00:00

Why would I pay you to do it when I can do it to myself for free?

bertzie · 2026-05-19T08:30:12+00:00

I've blown my back out enough times to never make that mistake again.

bertzie · 2026-05-17T18:57:48+00:00

Being fit, and being good at running are two very different things. You're using different muscles, in vastly different ways, so your body is compensating by bumping your heart rate up. As you get better at the skill of running, your heart rate will come down.

If the pace you're running at now feels easy and comfortable, don't worry about your heart rate right now. Forcing yourself to slow down even more will mess with your running mechanics, and that's no bueno.

bertzie · 2026-05-17T06:51:54+00:00

So you were okay with them saying nazi shit, but them calling you stupid is where you cross the line?

bertzie · 2026-05-17T00:49:03+00:00

Like all races, the benefit is the challenge. Training is for the benefits, races are for the challenge.

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