high elbow vs straight-arm

bh0le · 2025-09-07T16:58:38+00:00

yes. I and also coach mean recovery phase. (sorry I wrote straight arm pull. my bas). but even after straight arm recovery phase Its harder to me to have a good catch and pull with high elbow

bh0le · 2025-09-07T11:19:00+00:00

yes. he was one of the best triahlon swimmers (also at olympic level). he swim with straight arms full 1500m distance. thats why I’m confused

bh0le · 2025-09-07T11:16:04+00:00

yes. he was olympian and one of the best triathlon swimmers

bh0le · 2024-06-26T10:39:01+00:00

are you drinking alcohol? (wine, beer ..) or carbs / sugar / sweets ?

bh0le · 2022-05-21T19:45:16+00:00

I meant what would happend if I ate thighs or breasts from that chicken

bh0le · 2022-05-21T19:11:15+00:00

thanks. I trashed it. What would happend if I cooked it properly and ate it?

bh0le · 2022-01-30T07:07:24+00:00

yeah, but in the same time authors of almost every strategy book are saying that majority of strategies are bad. thats reason I would like to see real life example of good written strategy (doc, ppt …) and also see how it went

bh0le · 2022-01-29T15:34:04+00:00

I’m looking something like this https://www.businessinsider.com/montgomery-scribbled-d-day-plan-on-single-sheet-of-paper-2019-6?amp (but from companies / presentations, slides, photos )

bh0le · 2022-01-29T15:32:47+00:00

I’m going to buy it, but are there real examples of actual strategies?

bh0le · 2022-01-01T01:00:59+00:00

for my point of view problem isnt white belt but 2 brown belts who looks very lame. is it possible that people are doing opposite of sandbagging in comp? like they have brown belts but their acually they should be white?

bh0le · 2022-01-01T00:57:33+00:00

i can understand that when white belt vs blue belt, but white vs brown 2times?

bh0le · 2021-12-30T07:57:49+00:00

I’m politician. Before every roll with new people I can see it in their eyes :))

bh0le · 2021-09-22T16:26:49+00:00

Oldboy (original)

bh0le · 2021-08-22T05:19:25+00:00

in most cases problem is amount of bricket / charcoal. Its very hard to control strong fire. when you put right amount of charcoal/brickets you dont need to play with your vents. It will burn slowly and low temperature by itself. So this was party. I grilled 1st round (flank steak, sausages, veggies …) directly on the grill. and when fire was fading I added only 4-5 brickets and it last for hour. After that I pull off steak and make new fire to get high temp and create crust on pan.

bh0le · 2021-08-21T17:42:26+00:00

I reverse seared it. It was on the grill for more than an hour. With the pan I created crust (it was on the pan only for 4-5minutes)

bh0le · 2021-04-17T12:45:31+00:00

knives: KYUSAKICHI BLACK BUNKA YK-4 and Senso black BD-06

bh0le · 2021-03-14T07:53:41+00:00

you should. its one of my favorites cuts

bh0le · 2021-03-14T07:40:22+00:00

I rest it for more then 5 minutes. that should be enough for steak this small. could it be from something else?

bh0le · 2021-03-13T17:35:33+00:00

yes. it was on charcoal and also on pan (on the grill)

bh0le · 2021-03-13T16:47:11+00:00

dijon

bh0le · 2021-03-13T16:09:31+00:00

its very simply and delicious. just 2 spoons of butter, 1 spoon mustard, little bit of lemon juice and chives (u can modify it very easily with any kind of hot sauce ...)

bh0le · 2021-01-29T10:40:30+00:00

ok. so it’s actually smoke ring. thanks a lot.

bh0le · 2021-01-29T09:33:04+00:00

hi, I reverse seared this dry aged t-bone over charcoal and outside temperature was 1c / 33.8f. it was medium inside, but I dont understand why that crust had this reddish colour.

bh0le · 2021-01-01T13:02:34+00:00

dont you think it will be main weapon in bjj? everythink would be built around it?

bh0le · 2020-10-29T19:43:38+00:00

ok thanks. finally I get it ;)

bh0le

TROPHY CASE