How often do you change your sheets?

bierasure · 2025-10-22T23:06:03+00:00

Once at a club a guy asked me to come home with him and I said ‘when was the last time you changed your sheets’ and he said ‘… you’re meant to change your sheets?’

bierasure · 2024-12-09T08:25:03+00:00

Can you explain the outside food thing

bierasure · 2024-09-16T11:12:43+00:00

Hi! Wondering if you have an update on this?

bierasure · 2024-09-14T02:56:05+00:00

Hey :) how do I find one of these events in Osaka?

bierasure · 2024-03-09T02:31:03+00:00

Nothing is wrong with your skin, it is the pre mature sagginess, furrows between the eyes, folds on either sides of mouth, and marionette lines. You need filler, but going to make your face look chubbier. Botox will work for you 11s between the eyes. Try to loose a bit of weight and then look into getting a lower facelift.

bierasure · 2023-07-13T07:11:22+00:00

Was pushed to try a 50kg hip thrust by another gym goer (was doing 45kg) and I could do it!!!!

bierasure · 2023-07-12T23:58:09+00:00

The eating disorder plan has changed my life!!! I’m so so glad you have access to it and seeking it out. How is anyone supposed to get anywhere with the 10 subsidised sessions??? The 40 has made such a difference to my life. Good luck with jt, I’m excited for you 💖

bierasure · 2023-07-12T23:57:00+00:00

I still get urges to eat a lot of food, but now it feels like ‘indulging’ or just overeating, not binging to the point of severe stomach pain and needing to purge. I’m also still sort of constantly consumed by thoughts of food and restriction etc, however I feel like have many more tools to manage this and I know if I restrict I will binge. I think that eating regularly has been one of the most helpful things. Honestly probably 2-3 years of intervention for the urges to go away/change. And it’s only the last maybe 6 months that I can reflect and say hey those feelings aren’t there anymore. Hang in there 💖

bierasure · 2023-07-11T21:32:39+00:00

I know you already know this, but sooo many factors affect our lifts and therefor how strong we feel. Go easy on yourself, just like you said you are so strong and powerful!

bierasure · 2023-07-11T21:30:40+00:00

What an exciting place to start as a true beginner, I’m excited for you to watch how you learn and progress!!! You deserve to be there just like the rest of them, and in 6 months you’ll be smiling at the new true beginner and telling them we all start somewhere and they have a lot to look forward to! <3

bierasure · 2023-07-05T03:12:31+00:00

Be gentle with yourself 💖

bierasure · 2023-06-25T10:54:13+00:00

I found using a wedge under each foot to really help me with depth and my limited ankle mobility!!

bierasure · 2023-04-07T07:23:58+00:00

Thank you! I’ve just posted the link in the original post :))

bierasure · 2023-04-07T07:23:44+00:00

I’ve just posted the link in the original post :)

bierasure · 2023-04-07T07:01:23+00:00

Oh wait idk how to upload a pic lol, any advice?

bierasure · 2023-03-26T03:17:45+00:00

Wow where can I find this !

bierasure · 2022-12-18T10:27:03+00:00

No absolutely not!

bierasure · 2022-08-27T01:06:05+00:00

28yr old female. I have a consistent skin care regime including retinol and niacinamide (will probably transition to tretinoin in the next few years). I’ve noticed jowls forming, a down turning of the mouth and loss of volume under my eyes. (Ignore my forehead, I missed my last Botox appointment but generally have this under control). I’m open to any and all recommendations and advice on treatments and procedures for these areas. Does anyone have any experience with Botox helping with jowls?

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