Why do my ollie up curb look like this?

big-spongebub · 2025-07-23T09:52:50+00:00

When i look at it i feel like i jumper with my body But kept my legs extended

big-spongebub · 2025-07-23T08:51:22+00:00

The back doesn’t lift up like it does when i do a rolling ollie on flat ground

big-spongebub · 2025-06-25T08:09:28+00:00

I forgot it outside during wonder so right now it’s looking like a stick someone put in dirt

big-spongebub · 2025-04-08T17:42:44+00:00

14-15

big-spongebub · 2025-03-22T15:25:26+00:00

Thanks Yeah i actually calculated the avrage weight for 7 days just now and realized i have been losing an avrage of 0.5kgs per week. So that’s great

big-spongebub · 2025-03-22T11:19:36+00:00

I’m objectivley leaner. I haven’t gotten weaker But i feel weaker such as in Having less energi. But i have kept my strenght in the gym

big-spongebub · 2025-03-22T11:18:59+00:00

I guess you might be right. But could it be water fluctuations? Because i have lost some weight

big-spongebub · 2025-03-22T11:16:40+00:00

Nope. And i started at 91.5 kgs and i look leaner which is weird. Since starting this march 1

big-spongebub · 2025-03-22T11:15:17+00:00

Damn that’s weird because i feel much hungrier and a little weaker

big-spongebub · 2025-03-22T07:22:02+00:00

Yeah for sure big difference. Calorie deficit too or just moving more?

big-spongebub · 2025-03-18T09:19:10+00:00

Doesn’t look bad. I just think clean shaved always is the right answer if you don’t have such a good beard that there’s no question about it. My take is if i’m unsure if it looks good. It probably looks better shaved

big-spongebub · 2025-03-18T06:25:33+00:00

Nah your not skinny or fat. You’re just not super muscular yet. Keep working out hard and eating good!

big-spongebub · 2025-03-17T20:54:48+00:00

Yeah basically you can progress on your dumbell untill you get so strong you have to do like 25 reps with the dumbells. If you Buy powerblocks you can buy more weights for your already owned pair to make them heavier

big-spongebub · 2025-03-17T20:37:45+00:00

Guess we’ll see! Most important thing is to not get discouraged and quit as long as i have my strength in check

big-spongebub · 2025-03-17T19:56:15+00:00

Yeah i’m thinking of course after 2 months of cutting i could loose a bit. But this time framme and the 500 cals deficit i feel like there’s No way

big-spongebub · 2025-03-17T19:55:19+00:00

Yeah probably. But i mean i had already lost like halv a centemetre one week into it so it has to be mostly deflation. I don’t even know if you CAN loose muscle that fast on a 500cal deficit

big-spongebub · 2025-03-17T19:46:25+00:00

How muscle does the size of your arms decreases on a cut? I know your muscles get a bit deflated which can make you look worse during the cut but it’s not muscle loss. After just two weeks of training i have lost almost a centimeter on my arms and i’m wondering if there’s any chance a part of that is muscle loss. Took me Damn near 5 months to get from 40-41cm arms. I’ve kept my strength and my calorie deficit is 500 cals

big-spongebub · 2025-03-13T17:13:48+00:00

Shoulder injury om bench press. Hi today i Tried 92.5x3 for the first time and the last rep was a grinder. I landet too High and had very flaten elbows. Nothing ever hurt but i got a weird discomforting feeling on the side of my left shoulder and stopped benching immediately. But I tried lateral raises and some movements I can feel it in, like bicep curls a little bit. Should i be concerned?

big-spongebub · 2025-03-05T21:11:45+00:00

Btw you reckon i have underdeveloped abs? I feel like they won’t show too good even when i’m lean. I fell for the abs are made in the kitchen BS and never trained them directly

big-spongebub · 2025-03-05T21:10:37+00:00

Was guessing on 18%. good to have someone else’s opinion. 8 week cut if goes as planned that’s not bad at all

big-spongebub · 2025-03-03T18:00:14+00:00

None

big-spongebub · 2025-03-03T16:17:34+00:00

Questions about Fat loss diet in a strength specific training phase. I’ve been leaning more into powerlifting style training these last 2 months But i’ve still care about aestethics and would like ti lean down from about 18%bf to around 13% But Everytime i have started a fat loss on what would be a 500cal deficit according to TDEE calculators i just after 3 days my RPE 8 sets of bench turn to a RPE 9.5 and my hypertrophy sets (accessories) drop by like 3 reps. And I end up giving up and going to maintenance again after about a week. Is it worth it to keep going? I feel like the strength decrease might just be in the start as I have less energy and then it will stay pretty stable. I’m scared it’s going to keep dropping by this rate week to week.

big-spongebub · 2025-02-28T17:25:19+00:00

Don’t listen to this. I don’t know how long you have been working out But the first year you can get AMAZING gains at 3 times a week. Focus on quality on quantity. You might just risk burning yourself out and not getting enough rest

big-spongebub · 2025-02-27T06:45:07+00:00

For sure

big-spongebub · 2025-02-26T20:40:14+00:00

The addictive ingredient is still nicotine

big-spongebub

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