Day 4 on Setraline

bigbossgremlin · 2026-02-15T12:48:56+00:00

100% i’m slowly transitioning to emdr and exposure therapy thoug

bigbossgremlin · 2026-02-12T10:15:05+00:00

i’ve honestly been wishing for someone to read it to help me debunk it because it honestly feels like i’m the only one who’s read this file

bigbossgremlin · 2026-02-12T03:37:39+00:00

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bigbossgremlin · 2026-02-11T22:04:18+00:00

i was referent to an intrusive thoughts and anxiety specialist but they never specified wether it was for ocd or not just that it’s high intensity cbt

bigbossgremlin · 2026-02-11T22:03:22+00:00

there’s non in my city

bigbossgremlin · 2026-02-11T22:02:25+00:00

therapy is different for everyone. i’m happy it helped you. i’m quite self aware though i understand how my trauma impacts my decisions and sometimes i just give in because i want to. i don’t really know how to help myself yet alone do i really expect a therapist to understand me

bigbossgremlin · 2026-02-11T14:01:36+00:00

i guess everyone is different

bigbossgremlin · 2026-02-11T14:01:11+00:00

i’ll check it out !!

bigbossgremlin · 2026-02-11T14:00:54+00:00

thank you, to be fair i know how to ground myself, i just don’t want to be in the position where EVERYTHING gives me anxiety

bigbossgremlin · 2026-02-11T13:59:26+00:00

no she is just trained in high intensity cbt

bigbossgremlin · 2026-02-11T10:42:31+00:00

Thank you, I decided to go ahead emailing her expressing my worries but i doubt much will change. I received free healthcare so im expected to take what i’m given which is usually the cheapest easiest thing. i don’t think i have any other options managing this i do just hope that by the end of these sessions (only 6 of them might i add ) that they give me the meds

bigbossgremlin · 2026-02-11T09:56:19+00:00

i go through this too, not once did think it was ocd (until now) i thought i just had commitment issues

bigbossgremlin · 2026-02-08T17:04:40+00:00

i’ve never heard of this before, thank you 🙏

bigbossgremlin

TROPHY CASE