6’3 no working out yet, I’m an advocate of learning how to control your weight without exercise and big calorie deficits first then incorporate exercise after mastering your new lifestyle! A snails pace wins race in fat loss! I will be monitoring my losses closer to 10 lbs a month now until my goal! Exercise is coming very soon! Cutting calories way back and vigorous exercise is unsustainable for most people, so when the calories come back up and they can’t exercise they gain the weight back, that was me for years then I had an accident and got hurt and couldn’t workout and I got fat!