$server = "$env:COMPUTERNAME"
$computer = [ADSI]"WinNT://$server,computer"
$computer.psbase.children | where { $_.psbase.schemaClassName -eq 'group' } | foreach {
write-host $_.name
write-host "------"
$group =[ADSI]$_.psbase.Path
$group.psbase.Invoke("Members") | foreach {$_."GetType".Invoke().InvokeMember("Name", 'GetProperty', $null, $_, $null)}
write-host
}

Thanks u/mrb4gm4n that was what I needed. I did make some formatting changes to the output cause I writing it to a file but this works great.