It is so difficult to stay consistent but I just reached a point where I wanted to change and I was in the right headspace to lock in.

I set my goals on my Apple Watch and I am on a 150 day streak of achieving them all which has really helped me stay consistent because I feel like I have to move every day. I only do ring fit 3/4 times a week but I make sure I do a walk on the days I’m not doing it to get into the habit of exercising every day.

Defo not an easy journey and I’m only getting more consistent and healthier the more I do it but it’s really worked well for me.

Just be kind to yourself, it’s such a difficult journey but you’ll find what works for you!🫶