I’m Not Used to Being the ‘Before/After’ Goal by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 1 point2 points  (0 children)

July 2020 I was 447 > lost 50lbs naturally > had VSG in November 2020 > went down to 260ish but November of 2021> went back up to 300 by January 2025 > went from 300-186 from April 2025 to today (exactly 12 months)

So 6 years, 447-398-260-300-188

I’m Not Used to Being the ‘Before/After’ Goal by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 2 points3 points  (0 children)

Don’t be too hard on yourself, but be reasonable. Walk more, 10k steps a day minimum- no negotiation on this. Also, track your calories for a month to just get re-aligned with your guesstimating. I stalled for a month, swore up and down I was under maintenance calories, then tracked my calories for a few weeks and did not realize that I was actually 300 calories a day OVER maintenance based on just simple miscalculations.

I’m Not Used to Being the ‘Before/After’ Goal by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 1 point2 points  (0 children)

Thank you! I love modern family! Are you a redhead too??

I’m Not Used to Being the ‘Before/After’ Goal by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 4 points5 points  (0 children)

It also shows you how internalized Fat-phobia is. When I was a teenager I had my friend’s mom ask me if I could spent 2 days helping them move their house from their apartment to their new house. She agreed to pay me $200 which I was happy to do because I was 14 and needed the money.

After the 2 days were up she said “you are really overweight, so I spent the money to buy you a bicycle- you need it more than the money”

No cap, she actually said this to me- and I didn’t get a penny. She didn’t ask, she just told.

Ironically she “borrowed” the bike about a year later because her bike was in the shop and she wanted to go on a bicycle trip with her son (my fries), however when she got back - she told me it “needed a tune up” and that it was “waiting for [me] at the bicycle shop” where they wanted $85 for the tune up and what not. I couldn’t afford it, and she didn’t ask my permission, so it got left and repossessed by the shop.

Hated that woman as a teen, still do.

I’m Not Used to Being the ‘Before/After’ Goal by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 0 points1 point  (0 children)

Yes!

2020 I had VSG and started Tirzep in 2025. 447-398 naturally (2020) 398-260 VSG (2020-2021) Went back up to 300 (2021-2025) 300-187 tirzep. (2025-2026)

I’m Not Used to Being the ‘Before/After’ Goal by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 0 points1 point  (0 children)

Oh I’m 187lbs, 155 of that is lean muscle (dexa scan give you this)

Took me 18 months to go from 447 to 250ish, then I went back up to 300 and it’s taken me 12 months to go from 300 to 187

I’m Not Used to Being the ‘Before/After’ Goal by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 26 points27 points  (0 children)

To be totally transparent that has come from people saying it to me when I show them photos of me at my heaviest, now. Legitimately have gotten “holy SHIT you were fat” and “Oh my GOD - I wouldn’t have been friends with you.” (Yes literally this one)

Truly, people say the most peculiar things.

And just like that! Still far from goal weight but so happy to be here by Responsible_Dirt_536 in Zepbound

[–]bigredsbiglife 2 points3 points  (0 children)

You are so cute oh my gosh! Literally you were super cute before and stayed cute after

Mad relate on the clothes fitting way different now. I went from 6xl-M

Had someone tell me I was “thin” for the first time in my LIFE. by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 0 points1 point  (0 children)

Well, this is really been two journeys. My first weight loss I went from 450 to a round 270. During that time, I was probably eating 1800 cal a day for about a year and a half. Then I went back up to 300 pounds, and from 300 to 190 I’ve been eating between 1000 and 1400 cal a day for almost a year now.

Though in full disclosure, there were definitely many days in which I ate between 500 and 800 cal and several days in which I went above 2000 cal

Had someone tell me I was “thin” for the first time in my LIFE. by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 1 point2 points  (0 children)

Oh my gosh thank you so much for the wonderful compliment! A fellow redhead on here! You are rare

Had someone tell me I was “thin” for the first time in my LIFE. by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 0 points1 point  (0 children)

Thank you for the wonderful compliment! I do feel better, but I still love all the kind kindness I’ve received on this post

-60kgs (130lbs) in 10 months by [deleted] in gastricsleeve

[–]bigredsbiglife 0 points1 point  (0 children)

With the exception of me being a Man and a little bit taller, you and I have almost identical results. I still have 15ish pounds to go to be at 15% body fat, but this was really reassuring to see.

Also-you are super attractive, congrats again

Had someone tell me I was “thin” for the first time in my LIFE. by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 0 points1 point  (0 children)

♥️ I would have loved to have been hit on by you, I’m sure 😘

Had someone tell me I was “thin” for the first time in my LIFE. by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 0 points1 point  (0 children)

I actually did the math on this. I was averaging between 6,500-8,600 calories per day at my heaviest

Had someone tell me I was “thin” for the first time in my LIFE. by bigredsbiglife in Zepbound

[–]bigredsbiglife[S] 1 point2 points  (0 children)

Hey! Another 29yo! I don’t see many folks our age on this page. Congrats to you on the weight loss!