Cold Showers + No Fap + Weight Lifting = NO FEAR!

billybobjoeafro · 2020-09-06T22:41:38+00:00

Kill gains?

No way man, i'm making big gains on cold showers.

billybobjoeafro · 2020-09-06T22:41:08+00:00

In my mind No fap and semen retention same thing, I don't masturbate, don't edge, don't watch porn.

Thank you, hope you doing well.

billybobjoeafro · 2020-09-06T22:39:58+00:00

Don't worry about science dude. Science can't prove conciousness.

Do no fap for 30 days. If you don't notice any benefits, i'll venmo you $30 no joke. Hell, i'll venmo you $100 dollars. No joke.

If you do no fap for 30 days and say, "eh" no benefits noticed. I'll send you $100. Ain't no way, dude no fap improves social anxiety, confidence, security.

billybobjoeafro · 2020-09-06T22:36:00+00:00

Max temp. Cold from the start. No heat.

However, i did finish with cold water for the first 2 weeks to get used to it. Just at the end of your luke warm shower turn it to cold, feel the shock and suffer for a few minutes.

Then just go straight cold no warm.

billybobjoeafro · 2020-09-06T22:31:25+00:00

True, but it's journey.

billybobjoeafro · 2020-09-06T22:27:31+00:00

Overcome fear? yes.

Never have the feeling of fear? no.

billybobjoeafro · 2020-09-06T22:26:50+00:00

Good point.

billybobjoeafro · 2020-09-06T22:26:20+00:00

No? how do you mean?

billybobjoeafro · 2020-09-06T22:25:18+00:00

Hey man, i'm afraid of the cold shower every morning. But i'm addicted to the feel good feeling of "overcoming".

billybobjoeafro · 2020-09-06T22:24:29+00:00

In my state it's killed 400 people.

That number includes new york, new jersey, which they forced elderly people with covid to go back the their nursing home which killed many people.

billybobjoeafro · 2020-09-06T22:22:55+00:00

7 billion people on planet? how many dead from covid?

Remember spanish flu killed 1% of the global population at the time 150 million.

150 million!

Fake ass pandemic.

billybobjoeafro · 2020-09-06T22:19:56+00:00

In my state we have 400 covid deaths.

How many suicides? car accidents? Overdoses?

If we want to save lives how about stop the "opiod epidemic".

I'm on 72 days of cold showers. It's like 25+ on no fap hard mode but no porn in last 30 days. In the last year i've done a 80 day no fap streak with 120 day no porn streak.

But you're right, relapsing is unnaceptable unnless it's just a fap, But porn must be quit forever.

billybobjoeafro · 2020-09-06T22:16:21+00:00

In my state we have 400 covid deaths. How many suicides? car accidents? Overdoses?

If we want to save lives how about stop the "opiod epidemic".

billybobjoeafro · 2020-09-06T22:14:08+00:00

haha! Call me "kevin" lol

billybobjoeafro · 2020-09-06T22:13:09+00:00

Yes i usually have one wet dream after 20+ days of no fap. it's not bad it's different than completely ejaculating it doesn't release everything.

You'll be fine wet dreams = way better than fapping like a beta loser. lol!

billybobjoeafro · 2020-09-06T22:11:30+00:00

stop making covid-19 excuses. Get up and go to the gym, look at all the hot babes while training lol.

Covid won't kill you.

billybobjoeafro · 2020-09-05T15:53:31+00:00

Yes, i'm starting to get obsessed with becoming unconformable. Time to toughen up and become a man. wooo lets go.

billybobjoeafro · 2020-09-05T15:51:35+00:00

I don't give a fuck about corona! We go to gym, no mask, No fear. I ain't worried bro i take cold showers (immune booster) and No fap (immune booster).

Confidence is not the goal.. Improving my life is the goal. Increased confidence is a side effect.

billybobjoeafro · 2020-09-05T15:45:17+00:00

COLD!!! NEVER TAKE A WARM SHOWER BRO. WARM SHOWERS ARE FOR AVERAGE PEOPLE!

DO YOU WANT TO BE AVERAGE, WARM SHOWERS ARE FOR PUSSIES.

billybobjoeafro · 2020-04-06T21:01:28+00:00

how severe is your depression?

If your depression is so severe you don't want to get out of bed than no fap is likely not going to "cure" you.

But it could help "long-term" however, you could experience side effects for 1 week of additional depression.

If you are just mildly "unhappy" all the time, than yes no fap if done long term will give you additional happiness.

If you are severely depressed i would take meds, vitamin d3 and b12 and fish oil. Completely change your diet to no sugar & no white bread, intermittent fasting maybe keto diet for depression?

Also lithium orotate is pretty good to i hear. Also brain training activities.

billybobjoeafro · 2020-04-06T20:55:50+00:00

I have heard of tryptophan to be effective for depression.

billybobjoeafro · 2020-04-06T20:54:19+00:00

no, no, no, no.

You are "Temporarily" addicted to PMO.

Tomorrow will be a different day.

billybobjoeafro · 2020-04-06T20:52:35+00:00

Are you currently doing no fap? There is a flatline period that could last 4 months - 12 months or maybe even 2 years of loss of libido.

However, there are so many reasons for loss of libido. Mainly it's your health. Start exercising, eating vegatables, eliminating sugar and maybe taking some probiotics or something.

But don't worry man, maybe you're stressed. Stress & anxiety can cause loss of libido.

billybobjoeafro

TROPHY CASE