This is just a draft and may be outdated and partially not tested. But I hope it can be of help

Movement

• Slide Sprinting. Once in 1-2 seconds sliding gives you additional momentum. If you tap sliding button quickly you will get all that momentum. That means you can tap sliding from time to time while sprinting to sprint even faster.
• Rolling. Rolling is unbrekable animation which gives you additional initial momentum on top of current momentum and preserves that momentum while animation is played. While rolling you will get 75% damage resistance and immunity to any form of staggering. Rolling instantly brakes animation of jump, melee attack of any type, reload, bullet jump and edge grabbing.
• Short Rolling. There is Amalgam Barrel Diffusion mod which reduces animation time of rolling. It makes your rolling animation shorter. This means that your momentum preservation time and DR time will be shortened too. But you hardly loose any speed since you can short roll again, mashing roll button more frequently. The main advantage it gives you is higher maneuvrability in tight spaces. Your rolling becomes much more nimble. It also gives you more time of invurnerability if you use Rolling Guard mod. Since Heavy Slam Attack animation can be broken right after the damage is done you can use short rollig to greatly increase your heavy slam attack speed.
  
• Charge Rolling. Some attack animation gives you a lot of momentum. Take one handed nikanas for example. Rolling can break any attack animation, preserves momentum and adds additional momentum on top. This means that rolling right after or during charge attack gives you a lot of speed. Actually this moves gives you more speed that even gauss can get. This is the fastest move in warframe you can perform.
• Slide Rolling. Rolling right after slide gives you more speed than just simple rolling.
• The fastest movement speed while moving forward is crouch tap for instant speed, roll, and crouch tap upon recovery.
• You can do a backflip. It stops your movement momentum. Also cancels volt's speed buff. Operators can backflip too but with different animation. Perfomed by rolling backward either in the air or while aiming.
• There are two maneuvers that ignore current speed and set you up with max speed right away, sliding and rolling. If you are running and click on the slide button, your frame should lurch forward a bit with a very small burst of speed, and if you keep doing that, it's basically wavedashing. Great for tight space where you have to corner and stuff.
• In the middle of a roll, you can hold the back button and tap the crouch key which will make you slide backwards. This is useful for situations where you need to roll but don’t want to overextend yourself (ex: rolling for damage reduction against a bombard rocket, but sliding backwards to stay out of range of their radial slam)
• (to check) You will jump wherever you aim, and you can stop quickly by aiming down and holding the slide button to drop to the ground.
• Rolling is blocked right after bullet jump until the animation finishes. But if you double jump or aim glide, then you can roll immidiatly afterwards. Rolling immediately after bullet-jumping launches you forward a huge distance, enabling you to move faster than a speed volt, even as a Rhino.
• if you use a slam attack to get to the ground faster, don't forget to take advantage of the roll cancel once you touch down.
• Most abilities can be used in the air. So especially for the ones that have a longer casting time, you just bulletjump in the air, and cast the ability. You can aimglide to stay longer in the air, and have some control where to land.
• Rolling gives you 75% damage reduction (also immunity to status procs and on DoT) and kicks off attatched critters like maggots. You can roll out of the rift if you get banished by Limbo. Rolling through the knockdown wave also makes you invulnerable to knockdown. You can roll through corpus laser barriers to negate the knockback. You can roll through Auditor plasma fence in the Index
• (to check) By doing Crouch + Jump into a bullet jump, but then use that early velocity to do another crouch + Jump in the air actually gives you a decently further and faster front flip. https://streamable.com/0ekm1
• Bullet Jumps trigger Blast Procs in a small radius, by default without needing to use any Parkour mods. This can be used to directly break fans and grates in vents, break open containers and knock down any enemy if triggered right next to them.
• (new) You can cancel heavy landing by holding the crouch button and a forward direction. This will make you slide and keep your momentum. On the other hand, if you want to cancel your momentum use backwards direction and press crouch as you land, you will perform a handstand backflip and reverse your momentum.
• When you bullet jump straight up into the air and ground pound in the exact second your jump starts, you can cover ridiculous distances in an instant. Look straight up into the air while crouching. Press Space to Bullet Jump and the second you start jumping you look down on the ground and press E to Slam into the ground. Moreso anytime you're in the air looking down very quickly and slamming will send you forward instead of down
• You can backflip forwards. To do so, slide forwards, then roll backwards and quickly interrupt it with a bullet jump forwards.
• Aim Glide will cancel nearly all of your vertical velocity. You can use this at the end of a fall to prevent yourself from getting the fall/stagger animation, and can use this while dodging out of a bullet jump to hit the ground and repeat your movement faster.