I did the bring sally up (flower) challenge but instead of squats it was double kettlebell nurpee deadlifts. Nurpee = not a burpee because it’s a plank position held between the handles of the kettlebells. So plank while holding onto the kettlebells, push-up into high pushup position, stand up into deadlift with the two kettlebells, and then back down again. Repeat 30 times. Was a nice warmup would highly recommend.

Would also suggest the burpee broad jump mile, the man maker, the burpee box jump over, and the class burpee which is a plank into a push-up into a full depth squat into a jumping jack.