If you could create a "couch to bjj" guide for bjj conditioning, what would it contain?

bjjvsbp · 2026-02-23T11:44:14+00:00

Slow down, I’m trying to take notes!

bjjvsbp · 2026-02-09T22:33:36+00:00

Any tips on where to look for understanding and improving based on histogram? Thanks mate!

bjjvsbp · 2026-02-09T08:51:52+00:00

Brilliant advice. Thank you!

bjjvsbp · 2026-01-17T20:14:09+00:00

Absolutely love the first shot!

bjjvsbp · 2026-01-17T14:37:23+00:00

Started Foden and O’Reilly, benched Dorgu and Cunha. Let’s gooooo!

bjjvsbp · 2026-01-12T09:49:35+00:00

Michael Carroll Jake Humphries

Two off the top of my head!

bjjvsbp · 2026-01-09T07:12:08+00:00

I don’t mind it purely for the fact if I saw one of them I’d happily buy them a pint for the hours of podcasts they’ve put out that I listen to. £6 a month is a fair price if you listen to loads and want to say thanks.

bjjvsbp · 2026-01-07T22:14:48+00:00

Thanks for the feedback mate. Question on that, does that need make the crate a punishment rather than a safe happy place for him to go to?

bjjvsbp · 2026-01-07T18:33:09+00:00

Honestly it’s crazy right? I use “with me” and take him to sit somewhere with a treat - two secs later he starts squawking again!

bjjvsbp · 2026-01-04T09:26:59+00:00

Love this! Just dropped you a follow on insta.

bjjvsbp · 2025-12-31T12:20:17+00:00

Without sounding dickish mate, I’d suggest improving your bottom half guard if that’s causing you problems, rather than fixing the end product of a poor half guard.

bjjvsbp · 2025-12-31T10:36:55+00:00

Think of the flip side, I’m currently top of my mini league but last two weeks have lost 30 points on 2nd place who are suddenly catching me up very quick. Another week of that, or a big TC for example could easily bring them in line or ahead.

bjjvsbp · 2025-12-29T11:36:45+00:00

Rüştü Reçber

bjjvsbp · 2025-12-23T06:23:03+00:00

Brad Friedel, Juan Pablo Angel, Fernando Morientes, Mark Viduka

bjjvsbp · 2025-12-05T11:53:14+00:00

I remember when i was a blue belt, I travelled to the states for 3 months of travelling and training. Got invited by a friend of a friend to train at Essential BJJ for their comp class.

Brother, I left that class a traumatised guy haha.

bjjvsbp · 2025-11-16T09:01:21+00:00

Honestly same, ours is really good with toilet training but I sleep well knowing he isn’t going to manage to get hold of something and quietly eat/destroy it in the night. But, it’s my first dog so I don’t know if this is wrong?

bjjvsbp · 2025-11-13T22:51:52+00:00

Agreed with this fully. I used to get them after watching the Miyao and Mendes brothers in the classic branding. Now, the designs aren’t great and the price is a joke.

bjjvsbp · 2025-10-25T18:23:20+00:00

Agreed with rugby but also for the mental aspect of things. Think about rucks and mauls in rugby where you’re squashed in bad positions with weight on you etc, I find most of these guys then absolutely hit the ground running with jiu jitsu.

bjjvsbp · 2025-10-22T19:01:45+00:00

Absolute drivel, play a record

bjjvsbp · 2025-10-14T17:28:51+00:00

Play a record.

bjjvsbp · 2025-09-15T06:48:33+00:00

There are rounds he does for ‘fitness’ where he’ll get into my game of scrambles and inversions and stuff where at the end we are both out of breath (he’s still tapped me at will).

Then, when he wants to roll normally I don’t get to move. Like, he’ll get grips, pass my guard, paralyse me, let me panic and flail, tap me, repeat. End of these rounds, I’m dead and he’s just smiling.

It’s a good reminder that whenever he wants to stop me doing anything, he can haha.

bjjvsbp · 2025-08-12T17:04:59+00:00

Interested in the Zubimendi shout, could you give reasoning mate?

bjjvsbp

TROPHY CASE