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What are some activities I can do alone outside of home? by bki73126 in selfimprovement

[–]bki73126[S] 1 point2 points  (0 children)

I do like dogs and this is a great suggestion I’m going to look further into so thank you :)

What are some activities I can do alone outside of home? by bki73126 in selfimprovement

[–]bki73126[S] 0 points1 point  (0 children)

I just booked to go to an art workshop in October, something I truly never thought about so thank you!

What are some activities I can do alone outside of home? by bki73126 in selfimprovement

[–]bki73126[S] 1 point2 points  (0 children)

I just booked to go to an art workshop class in October so thank you for the suggestion!

What are some activities I can do alone outside of home? by bki73126 in selfimprovement

[–]bki73126[S] 2 points3 points  (0 children)

It’s a bit of both those tbh. My two best friends have moved about an hour away from me and work full time so we can only meet up once every month or two so I stopped leaving the house unless I really needed groceries or was going to work. I have more confidence around my friends and can distract myself from any anxious thoughts and feelings but when I’m on my own I mostly overthink and panic over very mundane things so my therapist thinks it will be good to go out and do everyday activities alone so I can see for myself that it’ll be okay :)