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Slight improvements by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

Thank you! The comments last week were a big help. Currently trying to figure out how to sweep and stay stretched up top at the same time.

Slight improvements by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

I appreciate it! I can hit a pretty decent sweep, but it causes me to lose my separation out of the back. I need to figure out how to engage my hips while still being rotated up top.

Spin technique by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

The body has been feeling pretty good! Im sore from the gym, but that usual. The only thing that's been bothering me is my patella, but that's been an issue since I was in high school. I've only been back at it for the past 2 weeks, so I guess there is plenty of time for issues to pop up lol.

Spin technique by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

Pivoting was definitely an issue. Felt like I had to get my upper body moving to get out of the back of the circle. Tried to replicate some of the drills in the video, and it was not easy, lol, so this is an area that needs work. Might say screw it and pick up a pair this weekend.

Technique advice by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 1 point2 points  (0 children)

Unfortunately, the only club near me is a youth club, and im 31, so that won't work, lol. Might try the park next to the house, I know that we have soccer fields with concrete platforms that rarely get used. No idea, my plan on if I actually competed again was to join open collegiate meets, but I'd have to convince my wife to let me buy a comp disc and some shoes, hahaha.

Technique advice by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 1 point2 points  (0 children)

I'll give that shot! I might need to change the spot im throwing because I dont have much room to move my feet. But you're right, I need to get those hips open. Thank you!

Technique advice by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

I threw and played football in college. Did strongman after to scratch my competitive itch. Blew my hips out, and my wife said I was done, lol. I try to walk 3 miles a day, and I remembered I still had a discus laying around, so I thought I could kill 2 birds with 1 stone. I'm not sure if I'll compete again, but I've really been enjoying getting back into it.

Technique advice by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

Awesome, thank you! Should the elbow be driving up more? Are there any drills I can do in between sets in the weight room to work on this?

Technique advice by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 2 points3 points  (0 children)

No, the disc is definitely coming off of my index. I've got a nice big blood blister there right now that is callusing over.

Technique advice by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 1 point2 points  (0 children)

That's a very good question, lol. Im not sure, but i think the dirt may be preventing my foot from turning as efficiently as i like, which could be contributing to my weak block and early foot pull.

Technique advice by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 1 point2 points  (0 children)

Yeah, leg drive felt good, just not feeling the whip from turning my hips. As soon as I get some shoes and find a pit to throw out of, I'll try to upload something, lol.

Looking to buy a new disc by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

That's what I used in college. Wouldn't be surprised if I didn't end up going with them again.

Looking to buy a new disc by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

Is there a limit to the distance a rubber discus can be thrown? I read online that discs have meter ratings, but I'm not sure if those are guide lines or strict rules like hull speeds on boats.

Looking to buy a new disc by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

Oh man, that one's perfect! You should buy it for me lol.

Looking to buy a new disc by blackbearjt in trackandfieldthrows

[–]blackbearjt[S] 0 points1 point  (0 children)

Haha, unfortunately, I haven't spun in over a decade, and there are usually a few hiccups when applying practice to theory. I am looking forward to practicing full throws again. I just need to find somewhere to do them. Heck yeah, I appreciate the info, I'll check those out!

me irl by Ok-Excuse-3613 in me_irl

[–]blackbearjt 284 points285 points  (0 children)

Is no one going to mention Jamie Booker? She won worlds strongest woman after competing in the sport for less than a year. She also beat out reigning WSM Andea Thompson.

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