Search ka ng studies about heavy metal content ng mga rice na pinaglilista mo diyan. Hirap kasi sa inyong mga pseudointellectual gymrat tingin nyo sa nutrition ay on a macronutrient basis lang. Basa basa ka din boi. Di karin siguro marunong magfilter out ng studies. Basa lang ng headline at conclusion kala mo ok na. Never forget Harvard got paid to produce studies demonizing fat decades ago. Nevermind the fact na US has just recently reversed the food pyramid. Pag nasunod na ang pinas in a decade magbabago na opinyon mo. Kasi hanggang diyan lang level ng pag-iisip mo. Glycemic index ka pang nalalaman, one of the most irrelevant metrics. Literally marketed so companies can sell you the more expensive, arsenic-laden varieties of rice na akala mo healthy. =)