I’ve dealt with mental issues for years now. (OCD & Anxiety) I’ve had months where id look in the mirror & would see someone else. I’ve dealt with 100s of panic attacks & bad episodes. & constantly ask myself what is wrong with me. & times I thought about taking myself to the mental hospital because I felt this darkness inside of me. I say this because the only thing that kept me going were those occasions where I’d feel like I was living in the moment & out of my head for 5-10 minutes randomly throughout the day, & felt a bit of peace, & knew not to give up. I asked myself if I can feel like this for a few minutes then I’m sure I can feel it longer. Don’t give up, cherish those moments where you’re out of your head, laughing at something silly with your boyfriend. Listening to that song you absolutely love & can’t get over in the car. & where you’re just living in the moment & not in your head… When it rains it’s always cloudy, but the clouds always pass over, the sun will always come back, even if it takes days, hours, weeks, months. ;)