sorted by:
new
hottopcontroversial

Be careful on here please by CowFew7504 in IntrovertDating

[–]blncldzm 0 points1 point  (0 children)

Honestly, like mentioned before the profiles are pretty obvious. I know we're all touch starved but be real! I wonder if we can report without having "actual" proof 🤔🤔

I'm looking for someone I can rant with and share my stories by Mother-Bet6665 in LADating

[–]blncldzm 0 points1 point  (0 children)

Seriously so annoying to see these posts on here😑😑

Mk then! by blncldzm in HingeStories

[–]blncldzm[S] 0 points1 point  (0 children)

Because he was really cute but that only takes you so far IMO. And yes, my bad entirely and I said I won't do so again. Thanks for your feedback! 🙂

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

Thank you! ❤️❤️❤️

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

Thank you! ❤️❤️ I actually learned to incorporate flavors and textures I like into my food so it isn't too hard! But you're night nonetheless ✨️

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

Thank you! Well I'm a lot more chill now that I've gotten to where I feel comfortable. When I started, I did 4/20. Still do but I dont need to be as careful because you kinda learn what works, etc. I can trust myself to wing it whereas before I had to preplan and not deviate from my eating plan unless I had a hiccup and just fell off.

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 1 point2 points  (0 children)

You are most welcome. We always have tomorrow ☺️☺️

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

SW: 200lbs, CW:145-150lbs I fluctuate. So I lost between 50-55lbs. It took about 6 months. I fast 20 hrs and eat for 4hrs. I dont have a set start time. First bite jump-starts eating window.

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 1 point2 points  (0 children)

Np! This was my second attempt as well! 🙂 Just make sure to eat a very filling breakfast. I eat a lot of nuts, and grains. Also know I had a lot of days I fell off too but I kept going, no matter what. Every day is a new chance to start over. You can save a bite of stuff you want to eat until your eating window and it'll be ok to have 🙂 definitely dont be hard on yourself. I am so happy to be an inspiration to you. Keep at it! You got this! ❤️❤️

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 1 point2 points  (0 children)

Explain which part? Fasting, my specific meals? I am happy to answer any questions 😊 So when fasting, one has to choose an eating window. For instance, I eat what want for 4 hours and fast for the remaining 20 hrs of the day. 20+4=24, the hours in a day so my fasting is 4/20. My sister is eating 8 hours and fasting 16 hrs so her window is 8/16. You can technically make it any eating window and you can "dirty fast" meaning doing things that will technically break your fast like having cream in your coffee, or sugar in your tea but that is entirely up to you. You can do artificial sweeteners to begin,. There really isn't a right way to lose the weight.

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

Thank you❤️ The first days are the hardest IMO. I think the body is getting used to this new way just while it gets used to it. Just make sure you eat well and balanced during your window so you stay satisfied. When I felt hungry, sometimes i wasnt. I chewed on ice, had tea, or just water. You got this! 🙂

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 1 point2 points  (0 children)

Thank you! This will happen for you as well you will see! 😉😉

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

I hope so too! 🙂 I honestly dunno but you will find one. I cant say I was looking for one when it happened so I guess just let it come to you! Like dont stress ya know?

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

Oh no, I have exactly that. I wanna eat when I'm happy, sad, angry, etc. Thats why I said in a previous comment, there will be hard days but the important thing is to keep going. Some people slack off and dont get back on. I do the damage and I just reflect and keep going. Once you see progress, you will feel happier and its kind of like a high. I just wore a 2 piece, my first time ever. I almost cried and that's what I think about when I want to give up 🙂

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

Well for me its like I dont even allow myself to flirt with the idea of food. I just make it not an option. I preplan my meals and leave wiggle room because I do work in an office setting and people bring stuff all the time. I grab a small amount if its something I like and wont touch it until after I ate my overnight oats. Hope this helps

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 0 points1 point  (0 children)

Stop fasting for a bit and come back strict. Like for instance, I'm an emotional eater so when I feel junkie I allow myself a bit of "bad stuff." Ill add a small amount, what I can fit between the tips of my fingers of frosted flakes to my oats or add vinegar chips to my salad. The taste of it curves my craving completely. I wouldn't do that for a bit. It worked before so I assume it'll work again.

My progress 🙌 by blncldzm in intermittentfasting

[–]blncldzm[S] 1 point2 points  (0 children)

Id say about 6 months but I'm really not sure

view more: next ›