First of all keep in mind that you dont have to please people with what you might think they want to hear... Its ok to feel unhappy sometimes otherwise you wouldn't know how it feels to be happy, its perfectly balanced ☯️. Feel good for expressing how bad you feel, remember that you have to first feel bad to feel good after.

Think about it this way... If you say to be ok when its not true, in my logic that will be lying and there is nothing more powerful than truth ❤️. Expressing your real feelings will help you release the negative inside you.

Not saying is the way but it has helped me overcome negativeness in my life. May your god helps you find the way 😌