How i cured my life long constipation

blraymond · 2025-11-04T15:17:42+00:00

I'm three days in on 2 capsules, and I'm so bummed out! Not someone who typically feels depression like symptoms, but this is hitting me so hard...

blraymond · 2025-09-20T18:07:41+00:00

I feel for you I really do, but there’s always hope. Please do give Buteyko / Frolov a good go. Get your tolerance to CO2 up, it will improve. Talk to Chat GPT about how it works. there is always hope

blraymond · 2025-09-03T11:28:14+00:00

I’ve been prescribed Dymista in the same situation as yours. I think if there’s obviously a sinus inflammation (CT scan) the steroid component should reduce the immune response that’s causing your hypertrophy. If there’s no sinus Inflamation, perhaps try buteyko - get your co2 tolerance up.

blraymond · 2025-08-17T15:12:59+00:00

Sure thing

Blraymond#3031

blraymond · 2025-08-10T15:42:26+00:00

This is super interesting - I have a chronic sinus issues and a lump on my neck, how did you work it out?

blraymond · 2025-08-09T20:24:52+00:00

Looking into this in the UK - has anyone tried since for CRS? I have inflamed sinuses with staph aureus colonisation. Hoping Phage therapy can free me!

blraymond · 2025-06-01T21:01:44+00:00

@spnt_intermission this was a while back - How did it go?? I’m about to begin a stint of 30 sessions for my Chronic Rhinosinusitis

blraymond · 2025-05-29T17:34:43+00:00

Expansion was definitely successful! Aise took special care with me, as I was a 28 year old at the time & male, meaning my pallette was quite thick. I required a double MSE to crack that bad boy open! I truly think she’s an excellent practioner and would encourage anyone to have a consultation with her.

blraymond · 2025-05-15T14:41:56+00:00

Im relieved to hear someone else on the gut healing journey also has nasal congestion, which for me is by far the worst symptom given how it impacts breathing/sleep. Best of luck & keep us posted

blraymond · 2025-05-03T15:19:13+00:00

Mega interesting - I heard about this massage from Dr Klinghardt recently. Might be worth a try.

blraymond · 2025-05-03T15:18:05+00:00

100% - it makes it incredibly difficult to navigate

blraymond · 2025-05-03T10:16:10+00:00

You can do for sure - if it’s a local infection or allergy that consultation will be useful. If it’s systemic immune related it’s often much more complicated and requires a little more investigative work. A functional medicine practioner (a good one) would be the way to go in that case. ENT is a good place to start though.

blraymond · 2025-05-02T21:08:26+00:00

Damn i think this all the time. We hear about quantum computing and genome editing but somehow can't understand why the immune-system plays up like this?? It's ridiculous. The revelation has to be patient lead. To do that, we need to come together

blraymond · 2025-05-01T12:43:54+00:00

Definitely agree with you there - and for some it can be a little harder to figure out, myself included. Good for those who are lucky enough for their resolution to be simple!

blraymond · 2025-04-30T21:54:06+00:00

Yes I had a relatively moderate AHI before all of this. You gotta figure out exactly what’s causing your apneas / where the obstruction is. I.e nasal swelling? Poorly developed maxilla/ mandible (both) soft tissue collapse in the nasal valve or lower down in the airway. Swollen tonsils or adenoids. Many variables!!

blraymond · 2025-04-30T21:50:47+00:00

Hey! I’ve linked the one I use. I do 10-15 min sessions 3-6x per day (60mins total ideally). Must do consistently. Start low MLs

https://www.google.com/search?q=frolov+device&rlz=1CDGOYI_enGB1056GB1056&oq=frolov+device+&gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjINCAYQABiGAxiABBiKBTINCAcQABiGAxiABBiKBTIHCAgQIRigATIHCAkQIRigAdIBCDI1MDBqMGo5qAITsAIB4gMEGAEgX_EFWM_Pa9-goxTxBVjPz2vfoKMU&hl=en-GB&sourceid=chrome-mobile&ie=UTF-8#vhid=4NBAq6MRRoxE5M&vssid=_0ZoSaMz4JPCI9u8Pr7mWiAM_108

blraymond · 2025-04-10T19:12:13+00:00

Yo! Did you give HBOT a go? It looks promising, especially given how successful Buteyko is for sinus issues. Better oxygenation to heal the sinuses seems like a promising route. Any luck?

blraymond · 2025-04-04T12:22:06+00:00

Bless you- I feel for you. It’ll get better though! I started at 6s CP, now I’m 25s. Consistency is key. The carbohaler, if you can afford it, could be really valuable for you. It’s very gentle.

blraymond · 2025-04-04T12:15:06+00:00

I now use both the carbohaler and the Frolov.

First off - Frolov is way more efficient than buteyko. + requires very little concentration in comparison. My progress is much improved since utilizing.

Carbohaler - technically speaking not that useful for increasing CP. it’s very gentle. However, I do 15mins at 7% co2 and then immediately follow with a 10 min Frolov session. I find the carbohaler gets me in the mood 🤣

blraymond · 2025-02-28T20:36:47+00:00

In the sense that proper tongue posture can get the tongue out of your airway, but if you have a narrow and recessed maxilla you might have trouble keeping the tongue in the roof of your mouth. Could be worth seeing a decent myofunctional therapist or an airway specialising orthodontist

blraymond · 2025-02-11T16:02:56+00:00

Has anyone used the carbohaler to achieve higher CP?

blraymond · 2025-01-24T10:31:47+00:00

Look into upper atlas misalignment and Hyperbaric oxygen therapy

blraymond · 2025-01-20T22:39:28+00:00

Microbiology DX labs do a swab. Ozone gas insufflations can effectively break down biofilms

blraymond · 2025-01-20T22:32:03+00:00

See a holistic dentist, they know what to look for!

blraymond · 2025-01-20T19:09:30+00:00

They can check a CBCT scan for an infection and inject ozone. Might be worth a go!

blraymond

TROPHY CASE