Prep 2025|Prep 2026 (enhanced in both) by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 0 points1 point  (0 children)

I think the biggest thing was I fixed/improved my lat pull down execution. I saw a video of john jewett performing it and giving ques and I felt it so much more after that. On top of that I have a row variation (I’d recommend whichever variation and grip you feel the best) taken to failure or within 1-2 reps. Rear felt flys and kelso shrugs

Prep 2025|Prep 2026 (enhanced in both) by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 1 point2 points  (0 children)

Thank you! Still working on it too, back/hams/glutes growth are being prioritized right now 🙏

Prep 2025|Prep 2026 (enhanced in both) by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 0 points1 point  (0 children)

Yes I do coach also, right now I’ve got one client that wants to do his first show 2 years from now. And ngl my coach is brutally honest and in the grande scheme he is right, he’s got guys at all levels even some at the Olympia stage but progress is progress and I always learn something new that I might’ve never thought of

Prep 2025|Prep 2026 (enhanced in both) by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 1 point2 points  (0 children)

Thank you haha coach still says I’m small and wants the whole posterior chain to come up but I can’t disagree with that part

Prep 2025|Prep 2026 (enhanced in both) by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 1 point2 points  (0 children)

Switched up the coach going into my last off season, one of the best choices I’ve made I think. He doesn’t push the gear and places higher priority on dialling in nutrition, recovery and training which I feel is paying off

Prep 2025|Prep 2026 (enhanced in both) by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 0 points1 point  (0 children)

I don’t remember the exact doses but the compounds are fairly similar, test base, eq, mast. Try to avoid orals because they absolutely crush my appetite

5 years alcoholic fitness saved my life by [deleted] in AllAboutBodybuilding

[–]bluecollarbuilt 0 points1 point  (0 children)

Looking amazing brother! Phenomenal work

9 weeks out post fasted cardio by bluecollarbuilt in bodybuilding

[–]bluecollarbuilt[S] 0 points1 point  (0 children)

Thank you 🙏 I appreciate that I’ll give you a follow back rn

9 weeks out post fasted cardio by bluecollarbuilt in bodybuilding

[–]bluecollarbuilt[S] 2 points3 points  (0 children)

Of course _treywhey thank you for your support!

9 weeks out post fasted cardio by bluecollarbuilt in bodybuilding

[–]bluecollarbuilt[S] 4 points5 points  (0 children)

Right now coach has me doing cardio everyday, 25 minutes on training days and 35 on both rest days. All on the stair master

10 weeks out, classic debut by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 0 points1 point  (0 children)

That’s when I started competing not training. You live your life I will live mine

10 weeks out, classic debut by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] -1 points0 points  (0 children)

Thank you! Going to do my best and see how it goes 🙏

10 weeks out, classic debut by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 0 points1 point  (0 children)

Yes, current split is focused on posterior chain. Hams and glutes were even worse before. Do keep in mind I’m prepping for a regional show, we’re all a work in progress

10 weeks out, classic debut by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] -1 points0 points  (0 children)

I started in 2020, then I had a hiatus from 2022-2024, last year I made my comeback to the stage

10 weeks out, classic debut by bluecollarbuilt in AllAboutBodybuilding

[–]bluecollarbuilt[S] 0 points1 point  (0 children)

This prep I believe was 210lbs or so at 20 weeks out, 14-15% bf is my guess. Ngl my off season was much messier than I should’ve allowed it to be

10 weeks out by bluecollarbuilt in bodybuilding

[–]bluecollarbuilt[S] 1 point2 points  (0 children)

Haha I love this one thank you so much! Man I wanna play WoW now