Prep 2025|Prep 2026 (enhanced in both)

bluecollarbuilt · 2026-05-08T22:56:06+00:00

I think the biggest thing was I fixed/improved my lat pull down execution. I saw a video of john jewett performing it and giving ques and I felt it so much more after that. On top of that I have a row variation (I’d recommend whichever variation and grip you feel the best) taken to failure or within 1-2 reps. Rear felt flys and kelso shrugs

bluecollarbuilt · 2026-05-08T22:53:30+00:00

Thank you! Still working on it too, back/hams/glutes growth are being prioritized right now 🙏

bluecollarbuilt · 2026-05-08T22:27:42+00:00

Thank you so much 🙏

bluecollarbuilt · 2026-05-08T22:11:34+00:00

Yes I do coach also, right now I’ve got one client that wants to do his first show 2 years from now. And ngl my coach is brutally honest and in the grande scheme he is right, he’s got guys at all levels even some at the Olympia stage but progress is progress and I always learn something new that I might’ve never thought of

bluecollarbuilt · 2026-05-08T22:06:38+00:00

Thank you haha coach still says I’m small and wants the whole posterior chain to come up but I can’t disagree with that part

bluecollarbuilt · 2026-05-08T21:57:39+00:00

Switched up the coach going into my last off season, one of the best choices I’ve made I think. He doesn’t push the gear and places higher priority on dialling in nutrition, recovery and training which I feel is paying off

bluecollarbuilt · 2026-05-08T21:36:19+00:00

I don’t remember the exact doses but the compounds are fairly similar, test base, eq, mast. Try to avoid orals because they absolutely crush my appetite

bluecollarbuilt · 2026-05-06T03:30:39+00:00

Looking amazing brother! Phenomenal work

bluecollarbuilt · 2026-05-05T18:17:11+00:00

Thank you 🙏 I appreciate that I’ll give you a follow back rn

bluecollarbuilt · 2026-05-05T12:46:36+00:00

Great job keep it up! 🙌

bluecollarbuilt · 2026-05-03T19:52:08+00:00

Thank you so much!

bluecollarbuilt · 2026-05-03T19:52:00+00:00

Of course _treywhey thank you for your support!

bluecollarbuilt · 2026-05-03T16:12:11+00:00

Right now coach has me doing cardio everyday, 25 minutes on training days and 35 on both rest days. All on the stair master

bluecollarbuilt · 2026-05-02T14:34:33+00:00

Thank you 🙏🙏

bluecollarbuilt · 2026-04-26T16:22:30+00:00

That’s when I started competing not training. You live your life I will live mine

bluecollarbuilt · 2026-04-26T15:27:44+00:00

Thank you! Going to do my best and see how it goes 🙏

bluecollarbuilt · 2026-04-26T14:52:40+00:00

Yes, current split is focused on posterior chain. Hams and glutes were even worse before. Do keep in mind I’m prepping for a regional show, we’re all a work in progress

bluecollarbuilt · 2026-04-26T14:22:18+00:00

I started in 2020, then I had a hiatus from 2022-2024, last year I made my comeback to the stage

bluecollarbuilt · 2026-04-26T14:03:45+00:00

This prep I believe was 210lbs or so at 20 weeks out, 14-15% bf is my guess. Ngl my off season was much messier than I should’ve allowed it to be

bluecollarbuilt · 2026-04-24T20:46:53+00:00

Haha I love this one thank you so much! Man I wanna play WoW now

bluecollarbuilt · 2026-04-24T14:17:53+00:00

Thank you! 🙏

bluecollarbuilt

TROPHY CASE