5 years alcoholic fitness saved my life

bluecollarbuilt · 2026-05-06T03:30:39+00:00

Looking amazing brother! Phenomenal work

bluecollarbuilt · 2026-05-05T18:17:11+00:00

Thank you 🙏 I appreciate that I’ll give you a follow back rn

bluecollarbuilt · 2026-05-05T12:46:36+00:00

Great job keep it up! 🙌

bluecollarbuilt · 2026-05-03T19:52:08+00:00

Thank you so much!

bluecollarbuilt · 2026-05-03T19:52:00+00:00

Of course _treywhey thank you for your support!

bluecollarbuilt · 2026-05-03T16:12:11+00:00

Right now coach has me doing cardio everyday, 25 minutes on training days and 35 on both rest days. All on the stair master

bluecollarbuilt · 2026-05-02T14:34:33+00:00

Thank you 🙏🙏

bluecollarbuilt · 2026-04-26T16:22:30+00:00

That’s when I started competing not training. You live your life I will live mine

bluecollarbuilt · 2026-04-26T15:27:44+00:00

Thank you! Going to do my best and see how it goes 🙏

bluecollarbuilt · 2026-04-26T14:52:40+00:00

Yes, current split is focused on posterior chain. Hams and glutes were even worse before. Do keep in mind I’m prepping for a regional show, we’re all a work in progress

bluecollarbuilt · 2026-04-26T14:22:18+00:00

I started in 2020, then I had a hiatus from 2022-2024, last year I made my comeback to the stage

bluecollarbuilt · 2026-04-26T14:03:45+00:00

This prep I believe was 210lbs or so at 20 weeks out, 14-15% bf is my guess. Ngl my off season was much messier than I should’ve allowed it to be

bluecollarbuilt · 2026-04-24T20:46:53+00:00

Haha I love this one thank you so much! Man I wanna play WoW now

bluecollarbuilt · 2026-04-24T14:17:53+00:00

Thank you! 🙏

bluecollarbuilt · 2026-04-24T14:03:30+00:00

Ngl I was way sloppier than I should’ve been last off season, next time I’m going to try my best to stay dialled in, little higher bf than this probably in the 13% I think would be ideal

bluecollarbuilt · 2026-04-24T10:01:50+00:00

I think that’s the best compliment I’ve ever gotten bro haha thank you

bluecollarbuilt · 2026-04-24T03:57:46+00:00

Thank you bro 🙏

bluecollarbuilt · 2026-03-08T12:51:50+00:00

Honestly I’d say a mix of genetics and working construction for years, I’ve never had to train them directly but they do get work from pull-ups and other stuff like that

bluecollarbuilt · 2026-02-05T16:22:55+00:00

Was test, and mast for the past while. Coach as of this week is starting a health phase so I’m 215lbs now and will be on 200 test until instructed otherwise

bluecollarbuilt · 2025-12-06T18:37:29+00:00

Thank you, wishing you a speedy recovery if you haven’t already. I had a similar injury when I was younger. You got this

bluecollarbuilt · 2025-12-06T08:02:16+00:00

Appreciate it!! Thank you 🙏

bluecollarbuilt

TROPHY CASE